I Have Lost A Massive 20 Points Going From Extreme Depression To Severe Depression!

[ms spock]

Feeling Good: The New Mood Therapy by David D. Burns @Flossy.

I also listen to "The Mindful Way Through Depression" which is available on youtube with the full audiobook being able to be listened to. It is great for all those distorted thoughts that depression gives you.

 

[ms spock]

I did the Burn's Depression Checklist previously as recorded here and I was in extreme depression when I first did it, then I came down to severe depression! I was so proud of my self at that point!

Well you can imagine how blown away I was today to do the Burn's Depression Checklist and I find now that I am Moderately Depressed Now! WOW!

Such progress! I didn't realise how much I had progressed. I knew I was making headway, but WOW!

 

[hodge]

I am so glad for you, Ms Spock. Keep up the good work and keep sharing with us what works! I think I'm still in extreme depressed category.

 

[ms spock]

It is not easy to be in extreme depression @hodge! Good thoughts for you today!

Thanks for your cheering me on! I feel very pleased that I have made so much progress - and in the right direction! LOL!

 

[Deleted member 30740]

Gratz it good life award don't give up.

 

[seedling]

What a great marker of your success and progression! Yippee :)

 

[ms spock]

Thanks @Pcgamer34!

It is quite the achievement for me. When I started 70 or 80% of my thinking was distorted as I grew up being abused from a very young age. I have a severe attachment disorder on top of the PTSD and the Complex Trauma. So it is literally about creating new and never before used neural pathways in my brain.

 

[ms spock]

Thank you for cheering me on @seedling! It is a great achievement.

 

[billie]

I did the Burns Depression Test and I have lost a massive 20 points going from extreme depression to sev...

Miss Spock, so happy to read this. :)

 

[ms spock]

Thanks @billie - great to read you!

 

[ms spock]

Wow! Here is an update! I never thought I would be where I am today!


https://www.myptsd.com/threads/i-desperately-sought-and-found-mild-depression.58194/

 

[Friday]

<grin> Cheers, MsSpock :) Keep groovin'