Jess, have you listened to any of the "mindful way..." audiobook yet?I know that I have problem with my obsessive thoughts but I am trying to work at them. I know that I won't give up because I am a very determined person. I will keep trying until I make it...
There's a Zen story in the early part, about a novice monk who was sent up a mountain to sit in a cave for a day and to clear his mind of all thoughts, to just sit there and think nothing.
The novice thinks this is great, what could be easier than thinking nothing...
At the end of the day, the novice was feeling like a complete failure, how could he think of nothing when even the thought of nothing was a thought, and there were so many distractions?
strangely his teacher didn't seem either angry or disappointed at his abject failure.
The next day the teacher gave him a new task, go to the same cave and sit as before, but this time to never to allow his mind to rest, he must constantly keep it occupied with thoughts, it didn't matter what thoughts, just don't stop thinking.
That shouldn't be difficult thinks the novice, and he set off up the mountain. By mid morning he was distraught, he just couldn't find anything more to think about, and when he returned to his teacher at sun set, he felt like a total failure, and dreaded the questions of how he had got on.
His teacher did ask him how well he felt he had succeeded at the task, and he replied truthfully that he had run out of thoughts by mid morning, and had totally failed at that task as well as the first one.
His teacher just smiled, and told him that now he knew how to succeed at both tasks.
I think you'll enjoy it.