Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Enjoy myself or be angry, neither thing am I good at. My t wants us to work on me allowing myself to experience positive feelings and being able to enjoy myself. We have our work cut out for us.
I have the right to stop feeling survivors guilt with my sister. It is time to put the screws to all of this guilt I have carried all of these years. I am changing and growing stronger.