Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I realise that I am improving out of sight in each arena I have been working on, and that I am working on. Things are shifting. I am getting much better.
I realise that I CAN DO IT! I can do life! Heya I can manage! I am capable and competent. I am also amusing and upon occasion I am hilarious! I CAN DO IT!
I realize that in spite of the continuing crises and adversity, I need and crave some normal in my daily life. Although I have some, there is room to improve and grow so I am going for it.
I realize that I made a major shift in myself last December when I had some health news on myself and with that my status changed to survivor, to thriving, and I can see how certain people still want me to go back to that victim role.