I Realize That I

[Deleted member 12723]

I realize that I still battle with being over reactive when I feel cornered or someone is offended with me. I really need to work on giving myself a time out so I can respond with an a appropriate and rational and calm non defensive response. I have come a long way, ut mabe I will always struggle with this one and just need to be kind to myself as I learn and grow.

 

[Tanishq]

I realize that my sleep pattern is getting fixed and no need to worry about it more.

 

[ms spock]

I realize that I can manage. Sometimes it really feels like I can't, but I can.

 

[Deleted member 12723]

Moving is a process where I am getting very sore afterwards. I realize that I need to get back into shape.

 

[ms spock]

I realise I need to prioritise.

 

[amethist]

I realise that me worrying about how often hubby drinks, is only hurting me.

He does not get drunk, but enjoys a drink, and I have been over worrying about it.

 

[Deleted member 12723]

I realize that this move is somewhat stressful and have to meet my needs and wants.

 

[ms spock]

I realise this is the beginning of the end, that dementia is a terminal disease, we just have to hang on as much as possible.

 

[Trekker]

I realize how lonely I am, and that I miss the touch of a woman.

 

[BlackbirdSinging]

I realize that I must be missing some kind of warning signs in my body that I'm saying too much when I talk about my traumas. Sometimes I can talk about them matter of factly and I'll be thinking that I'm ok but then later I'll feel anxious and really hypervigilant and triggered.

I realize that I know I don't like crying but it seems to be very important to cry because I guess it lets some of the pain out.

 

[Deleted member 12723]

I realize that I am doing the best I can. I feel over whelmed but I will push forward accomplishing all that I have to do.

 

[BlackbirdSinging]

I realize that I've been triggered since last night. And I realize that someone inadvertently triggered me even more this morning. And I realize that I spent the whole day reacting to that person as if they were one of the people who abused me. I realize that when I start reacting to people as if they're one of my abusers that means that's one of the indications that I'm having an emotional flashback. I realize that means that I've been having emotional flashbacks off and on all day. I realize that I'm emotionally exhausted.