I Realize That I

[Deleted member 19804]

@Recovery4Me so sorry that your ex did that to you. Cruelty like that is just so unnecessary, and so pathetic. All I can say is that this shows that it was a good decision to leave him. You deserve so much better! Big hugs of comfort to you :hug:

 

[Recovery4Me]

@Snowwhite (((hugs)))) Your kind and I thank you sincerely.

In a manner, it brought up the realization that I need to discuss those past 7 years with my T. I had been avoiding it for the past few sessions. Now, I am ready to work on that time from his verbal, physical and mental abuse. I will be free and he will hurt me no more.

 

[Deleted member 19804]

@Recovery4Me you are very welcome :hug:. I love that you've found the strength to work on processing those awful times. You are going to do great, I believe in you.

 

[Forgetful]

I realize that in a nanosecond I go from being OK to thinking the worst possible scenario. Now that I recognize this I have to find a way to stop it.

I realize that just because I think something doesn't mean it's real.

 

[Deleted member 12723]

Many hugs of comfort to you @Recovery4Me I am so sorry he did this to you. You did not deserve this and I am so happy that you are so far away from him now.

My heart goes out to you in a really big way on this experience. I pray for you to heal from this latest cruelty from him. You have such a strong spirit and accomplish so much good on the forums for everyone. Many healing hugs.

I woke up quite negative today after waking up from the third nightmare in a row. I am doing better now and am forcusing on the positive and the good. I am a work in progress and am slowly starting over each day with so many realizations about myself and my communication skills really need a lot of effort and work to improve. So my spirits are lifted as I continue on my own path. I cannot wait for my therapy appointment next month. I feel very good about that.

 

[Deleted member 12723]

I realize that I really need to work on boundaries for me. I do not want to become enmeshed anymore and I am sick and tired of being sick and tired and the only person I can change is me. One step forward and three steps back.

 

[Anrish]

I realize that I still don't know what I'm capable of....

I realize that I'm afraid of taking a leading position.

I realize that I don't want to go to physio now...

I realize that I can hardly sleep when there's no one to hold me.

 

[Britt.f7]

I realize that my nephew is going to take everything I say to heart. He and I disagree on a few Christianity things. He takes it personally if I counter something he says. Just deleted a comment I wrote. I instant messaged him but he didn't reply. I realize that I can not help his actions.

 

[Ronin]

I realize I need to rest and do self-soothing acts more.

And that people believe in me, regardless of how hard I find that to believe.

 

[Anrish]

I realize that I'm a coward and also daredevil.

 

[Deleted member 19804]

I realize now more than ever that I need to work on processing my trauma. I need to stop using other people's opinions about me as a temporary fix for my ridiculously low self esteem. I realize that I lack respect for myself and that I need to fix that ASAP, or I will stay stuck in the same old routine of loneliness, bad relationships and bad self-care.

 

[Britt.f7]

I realize my nephew may never come around. He barred me from posting on his timeline on facebook. He can't handle my differing opinion and for some reason takes it rather personally. I do not understand why. He is a very messed up kid and he has a family of his own. I feel bad for him.