I take hemp oil and vitamins only

[Crow]

Thanks @Fadeaway! This is incredibly helpful. I don't eat rice but I can sub quinoa. Everything is doable - if I can get my feet into the kitchen.

 

[CaptSpalding]

@Fadeaway can you share a high level snapshot of your meal plans? I'm at upwards...

bout the same maybe more but for me and my wifey we dont eat the way we should or the way that we are used to we are lacking in every area on basics just getting by until a disaster strikes...we have been homeless together and moved from slum to slum for 10 years now my wife has the physical pain fatuige and the ptsd as well same as i do the struggle is real

 

[Fadeaway]

I love my local health food store. We spent $300 this month, but we have a freezer stocked with meat for months.
In addition to my regular shopping list, this month we got 2 20lb heritage organic turkeys for $25 a piece. 8lbs 100% grass fed organic hamburger meat for $3.65 per lb. They also had several bags of mixed fruits and veggies for $2 a piece. I shredded most of the things like zucchini, cabbage, and black radishes in the food processor and froze. There was also things like lemons, avocados and tomatoes in the bags. I love that they do this with produce that is going bad instead of throwing it out.

Tonight I am making a hamburger, rice and green bean casserole.