Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
You are not alone in the sense that many here are feeling just like you , right this minute.
Times like this I just come here and read different threads. Or start reading someone's diary. Or post like you did.
You are not alone.
Gentle hugs if you accept.