I'm an extrovert, which really usually has had a positive impact on my recovery. However, I still do have trouble asking for help. I hate asking folks for rides. I have no vehicle, so this is a must. I often use public transportation instead of asking for rides. It is costly for me and I am on a fixed income, a low one. I also have to reserve it at least 24 hours in advance. It is door to door, since we live way out in the country in the mountains. I know all the drivers well though, and chat with them as they drive me the 12 miles to all my Dr.s appointments and back.
I also go to the local Senior Center and socialize with all my friends there. This keeps my mind off my troubles and on helping them or just listening to their stories or telling them mine. Either way, I enjoy their company a lot. I have many friends there.