anthony
Founder
Getting it out is important... but getting the feedback that your brain can interpret to use is the issue. A therapist can do this, and that is their aim... but it is one person. This is the power of the web, so that you get feedback from as many as possible, because you will find it is one thing someone says that will click for you. Your brain is unique and must find a specific reasoning for trauma that your brain uniquely understands... this is part of why these sites exist today, in that I found I got more out of group therapy than individual, because I got more feedback from diverse backgrounds and experience... when I went looking online, suddenly that feedback broadens again from people who have the same experience.
That is what we all need... for our brain to uniquely find that reasoning. This is part of the reason why some endup in therapy for years... because their therapist is either useless or simply not finding the diverse solutions to present their patient.
More heads solve issues faster than less... which is why IMHO its better to get things out online and let that diverse base give you their experience / feedback that may hopefully trigger that "moment" for you.
That is what we all need... for our brain to uniquely find that reasoning. This is part of the reason why some endup in therapy for years... because their therapist is either useless or simply not finding the diverse solutions to present their patient.
More heads solve issues faster than less... which is why IMHO its better to get things out online and let that diverse base give you their experience / feedback that may hopefully trigger that "moment" for you.