Stephernovas
Gold Member
Does anyone ever get this feeling? I was attending one of my appointments today (not my therapist, but someone else helping in the recovery process that I feel is essential at this point in time), and I don't know if she was just quiet today or what but I interpreted it as her being sick of treating me. I don't know if it's my expectations that I need to adjust, but I left feeling so sad because I believed that her quietness was her being/becoming annoyed with me and my problems. It honestly crushes me because it's not like I want to be in this situation. Everyone seems to pull most of my problems back down to the PTSD. I mean yes, I have extreme anxiety responses that I can't always control, but why do I feel lesser than when dealing with my other injuries/symptoms. I feel like if I tore a ligament while playing a sport that it would be more acceptable than what happened to me and the style/type/amount of support I need. I just feel like I'm a complete annoyance to people who have other more important things to attend to..people with real problems that should take priority.
I know this is terrible thinking and there are threads of other deeply rooted negative thoughts where my 'wiring is all messed up', but I'm just so sad and crummy about it I don't even know where or how to begin challenging my thoughts.
I know this is terrible thinking and there are threads of other deeply rooted negative thoughts where my 'wiring is all messed up', but I'm just so sad and crummy about it I don't even know where or how to begin challenging my thoughts.