Just For Today...

[Lionheart]

Just for today I will love myself unconditionally and comfort and soothe my inner child-self.

 

[Britt.f7]

I will take a deep breath and go to the football dinner even though I want nothing more then to crawl into bed.

 

[Britt.f7]

I will revel in the feeling of being a mother. Gave birth to my youngest 15 years ago today.

 

[Britt.f7]

Just for today I will press on even though I do not feel well. I will not give in.

 

[Britt.f7]

Just for today I will not crawl back in bed because I am so frustrated with my son right now and don't know how to channel the negative feelings.

 

[Britt.f7]

Just for today I will be happy and remain happy.

 

[Britt.f7]

Just for today I will go out and not let the naysayers in my mind win.

 

[DMerish]

Just for today I'm going to focus on stuff I need to take care of around me.

 

[Lionheart]

Just for today I will be who I am without pretense and without shame or guilt. I will be proud of who I am and make no apologies for it.

 

[ms spock]

Just for today I am easing up on the intrusive thoughts, SI, despair about the past and I am being mindful and self soothing.

 

[Lionheart]

Just for today I will observe my negative thought processes and intrusive thoughts and let them go.
Just for today I will eat less and exercise more.
Just for today I am allowing myself to feel good about my progress and giving myself a big pat on the shoulder.

 

[Deleted member 12723]

I will enjoy this day just for today. I will not allow the negatives in my head to rob me of my good feelings.