Just For Today...

[ms spock]

Just for today I am feeling hope.

Starting My 10,000 hour challenge today. You know genius is 10,000 hours and a bit of luck. So if I invest 10,000 hours in my healing from PTSD Complex Trauma. Not planning on becoming a genius (there all ready *giggles) but planning on achieving competency.

 

[Britt.f7]

I won't hold it against a friend who definitely wasn't there for me yesterday, but is looking for me to be there for her today. Can't help that. Maybe she had something going on and couldn't focus on my issues. That I understand. I guess I will find out.

 

[Britt.f7]

Just for today I will not focus on the guilt I feel for receiving samples.

 

[Deleted member 12723]

Just for today, I will enjoy this wonderful weather. It feels so good not to have to wear a sweatshirt and freeze. Just for today I will be there for my family and love them in anyway I can. Just for today, I will enjoy the anticipation of giving the two girls their Valentines Day gifts I got them for a surprise.

 

[ms spock]

I will keep bringing my ruminating mind and distorted thinking back to a mindfulness practice.

 

[roaminggnome]

Just for today I will stay in the wonderful present. No past or future to worry about.

 

[ms spock]

@roaminggnome Way to go! You are so brave! And flowery as well (looking at your avatar.)

 

[ms spock]

I have been so brave. Just for today I will keep on being so brave.

 

[Britt.f7]

I will not crawl back into bed. No matter how attempting it is. No matter how bored I am. Granted I did lay down once, but the goal is to not do it more then once. I'm fighting that urge right now.

 

[ms spock]

Just for today I will do stuff instead of procrastinating about stuff. I am stopping myself from experiencing life by not doing stuff and then focussing or obsessing stuff and not making any progress.

 

[Deleted member 12723]

Just for today, I will not dwell on how bad and down I feel. I will focus on the positives.

 

[ms spock]

Just for today I will maintain my crazy arsed sense of humour.