I use comedy as distancing-language, more often than not. Mostly because I really dislike lying, and that's what calling one thing something else it isn't feels like to me. Comedy, otoh, skirts that boundary for me... Because, like saying I've got a million things to do to day... It's clearly not meant to be taken seriously. Also, I figure, if it sucked so much I've choosing to distance myself from it? I might as well get a laugh out of it. Even if I'm the only one who finds it funny ;)
Like others have said, however... Using any kind of distancing language at all? Is like a flashing neon sign for "This has f*cked me up & Im not okay, yet."
So when I catch myself using distancing language? (Or someone in the know, like a pro/ someone else who's walked in my shoes/ etc., catches me at it?) I take note. Work to be done there, if I didn't know it, already.