Living in my imagination

[Angelwings]

I am having body memories, and I can't get them to stop using healthy modes, so without being able to contact my therapist I've resorted to living in my imagination for today. I seem spaced out to others, but really I'm imagining anything other than what I'm feeling. Anyone else been there?

 

[trying2movefwd]

Yep!

 

[littleoc]

Yes! I learned it was called maladaptive daydreaming -- let me find the link for you.

Do you have maladaptive daydreaming?

I have had it for pretty much all of my life. It got to be its worst between the age of 10 to around 2017. Now I manage it pretty well.

Maybe it's not maladaptive for you though? I definitely can't assume just from what you've said, but either way, I completely understand. And no, you're far from alone

Hugs. I hope things get a little easier for you