Log Your Daily Exercise

[Anrish]

55 min run
30 min Yoga Nidra

 

[Panda Bear]

I'm not going anywhere today, it's pouring buckets outside. Can't stand another cold and drenched walk.

Though by 8pm tonight, I might be changing my mind....gotta keep my head clear.

 

[Deleted member 28403]

Really butthurt :P My butt hurts from exercise. Mainly running and walking.

 

[Ronin]

Half an hour of tai-ji and hour and a half of dancing.

 

[City Slicker]

lol @Poofycat - ok so Yoga Nidra went really well - so well in fact I think Hank loved it. He was sitting on the floor on his rug and I was sitting in the relax position. As I proceeded through the video, Hank fell asleep and seemed very relaxed. I think we will do this together each week.

Mostly I have been doing treadmill running and weight lifting on alternate days so that i can stay with Hank.

We are going to be venturing out further this weekend and I will see how he does with all the outside details. He's pretty thin still and regaining his strength so I won't be running with him until he's stronger.

Hoping for a leisure skate this weekend and one outside long run. My neighbour sits with Hank while I need to run out for a bit. She's quiet and loves to sit with him while she studies. She says she likes the way he breathes : )

 

[Ronin]

i did a couple get ups with falling backs on the floor/bed.

I'm going to start counting these. :hilarious: Kudos for the idea. ;)

 

[Deleted member 24866]

Stopping after a half hour stretching and 1 set weights. Noticing a lot of pain yet I think from the increased weight, and some pain in the ligament of one of my elbows (the arm recovering from injury). Hmmm, wondering what happened there. Think I am going to let this day suck and get a bit of extra rest not wanting to mess something up and recheck form. Could very likely be aggravated from something I did at work vs. the work out. Don't want to push things to fast.

 

[Deleted member 28403]

Didn't exercise today, spent 12 hours in school and then laboratory. Chemistry hype

 

[Anrish]

@City Slicker : Glad to hear that Hank also relaxed during Yoga Nidra! :D That's great news! ...and sounds so peaceful. :hug:

50 min running with running exercises
30 min Yoga Nidra
30 min physiotherapy

 

[ms spock]

1 Hour Power Walking
1 short dog walk
1 QiGong Class
1 Tai Chi Class
16 laps at the local pool



And the newly acquired 'van yoga" The Way of the @Panda Bear ;)

***sits in a van and starts to bend like a pretzel***

 

[Panda Bear]

Walk....rain...again.

Lord, I can't wait for the pool to open again. It's been closed for maintenance since December 1st!

 

[Poofycat]

Yesterday was a bust because I had a rough session with my T on Wednesday evening. I literally felt like I had been hit by car yesterday. Started today with 30 minutes of very gentle hatha yoga. Feeling better now.