Log Your Daily Exercise

[ms spock]

1 hour Tai Chi at the beach this morning.

 

[Rosewater]

Yesterday: walked 5.1 miles & 20 min mindfulness meditation

 

[Poofycat]

Saturday: 3.5 mile trail run.
Yesterday: 8.5 mile hilly trail run.

 

[Sweetpea76]

30 minutes treadmill, 15 on the recumbant bike, 15 on elliptical. Day one of 30 day ab challenge. Still working on my holiday chubbies :whistling:

 

[Deleted member 20978]

I walked from the car to Chipotle and back again. Also bookstore. This thread is so depressing to me. I was going to go snowshoeing, but we only ended up getting a couple inches of snow and it's already melted.

 

[Deleted member 24866]

I have to alter my plans- I am over doing it and I see and know more with research. I am tired of living on ibuprofen, Tylenol..alternating and I think my circulation disorder and winter are coming into play. Temporarily going to sit it out and hope the pain will subside.. it is not muscular - unless it is pinching nerves radiating into my arms and legs. I understand the healthy changes are good - but I think I have overdone it and that has opposite effects actually. So work is active and maybe some light exercises but I need to root out what is causing this pain first. Instinctually I think the lactic acid build up is interfering with proper circulation.. instinctually I also think a beer might help open the blood vessels. Hmmm.. note to self. (water alone is not cutting it here and no hope of a decent massage other than myself and that could take hours of physical therapy type crap.) I wish I could afford a personal trainer.. argh. (It was so much simpler at 30 vs 40 wth happened)

 

[Ronin]

I'm exercising patience.. and other than, it was a mile run.

 

[Deleted member 20978]

I exercised! I went hiking, did about 90 minutes, mid-level reservoir trail. My heart mildly bitched at me that it does not appreciate all the time on the couch, but felt good.

 

[Rosewater]

17.5 km cycling, 12 min continuous chest presses, 10 min incline walking, 15 min mindfulness meditation.

 

[Poofycat]

Tuesday: 45 minutes Hatha yoga.
Today 45 minutes Yoga for Runners. Running 5 miles after work.

 

[Ronin]

2 hours of tai-chi a.k.a. I'm on a lazy day

 

[Poofycat]

So my 5 mile run last didn't go to plan. I was 1.5 miles in when a woman across the street started calling for help. So I went over, and she was standing next to a large pile of cash just laying on the corner of the sidewalk. I can't say it wasn't tempting to grab some and run, but that could be extremely dangerous in the city I live in. We called the police and waited a half hour for them to arrive, being suspicious of every car that drove by. We were afraid that whoever dropped it there would come back for it, and it was obviously drug or weapon sales money. The cops said they had never heard of anyone calling them for FINDING money. It totaled over $3,000. I was late getting home by that point so I got a total of three miles in along with an exciting story.