Log Your Daily Exercise

[Anrish]

Saturday: 20 min run (on ice!) - 30 min weight training - 30 min Yoga Nidra

Sunday: 30 min Yoga Nidra and 105 min run

Monday: 30 min Yoga Nidra and 60 min physiotherapy

Tuesday: 40 min run and 30 min Yoga Nidra

Wednesday: 30 min Yoga Nidra - got monthly issues so...take it very SLOW :dead:

Thursday: 30 min Yoga Nidra - 60 min physiotherapy

Today: 30 min Yoga Nidra

 

[ms spock]

Yesterday 30 minute dog walking.

 

[Deleted member 28403]

Okay, had first shower in 2 weeks and also 5 km running, followed by some general exercise... Now gonna sleep.

 

[ms spock]

1 hour dog walking.

 

[Rosewater]

Saturday - walked 3 miles
Sunday - walked 2.5 miles

 

[Poofycat]

Saturday: 9 mile hilly trail run, lots of walking around town.
Sunday: 3 mile relaxed trail run.
Taking today off, but will probably do some planks after work. Need to start doing more core exercises.

 

[City Slicker]

wow @Poofycat - what happens if the money isn't claimed - do you guys get to split it? ; )

 

[City Slicker]

Hey Road Warriors,
Been out of the loop with my new four-legged family member and then crazy with work.

Got a bit of hockey drills in last week but mostly it's been really long runs on the treadmill after work.

I have been averaging about 35kms inside per run - mostly inside because Hank can't really run too much yet and I have been spending a lot of time with him teaching him gentle walking on a leash.

I love our routine - I get home and then we walk and I then I work on his leash confidence. He's really, really scared of the leash. The past couple of weeks I am getting a bit of slow walking with him and now he's a bit more used to the movement of his collar over his head.

Then I feed Hank. And then I have my workout.

Hank comes back with me to where I have my treadmill and he curls up on his rug and watches. I pop in a movie or watch the news etc and get my time in .

I think Hank will be ready for some running by mid spring. But I told him in case he's not a runner, it's ok, we have lots of other options like swimming and hiking in the next few months.

 

[Poofycat]

@City Slicker I'm not sure. The cops had no idea because they had never encountered this situation before. The woman who found the money texted me yesterday saying that she'll learn more in 90-120 days. If she can claim it then she'll split it with me and one other guy who waited for the cops with us. At least, she says she'll split it and I actually believe her. That would be pretty cool!

 

[Rosewater]

6km fast cycling
14 min burst on elliptical trainer
20 min swimming
20 min steam room
20 min mindfulness meditation.
1hr therapy session :)

 

[Deleted member 28403]

Y'all be doing power walking, saying it's power walking... It's just fast walking.

Today I did 10 minutes real power walking, I was power stomping the ground beneath my feet so hard, yea, thats real power walking!

Also did a lot of walking here and there.

 

[Marie E.]

I walked 14 blocks, does this count as a mini walk? Lol!