Log Your Daily Exercise

[Ronin]

My swimming still sucks

Water + purposeful move to another location.
.... What else was there to define swimming? :whistling:
So noooot suckin.

 

[Deanna]

Treadmill = 1 hour

 

[MrMoonlight]

treadmill again this morning.

 

[ms spock]

I did some singing. Strange as it sounds I am in my body and if I feel cold it always warms me up.

 

[Mach123]

2 3/4 mile walk. 10 minutes sit ups.

 

[Lionheart]

I walked several city blocks to the store and back and it was very painful. I will not be able to walk that far again without something that actually works for the pain of fibro and arthritis. I am proud of myself for pushing thru the pain, but I simply cannot continue it without medical assistance.

 

[MrMoonlight]

walked on the treadmill again, at my normal pace.

 

[Justmehere]

3 mile swim.

 

[Deanna]

Getting ready to walk on the treadmill for 1 hour... Cripes!! I don't want to be in shape tonight!! :cry:

 

[Mach123]

We only made it as far as Burger King yesterday the pool was closed when we got there. Everyone handled it well. I still managed my sit-ups. : )

 

[Mach123]

Sit-ups I'm graduating to leg lifts which is hard on my back but my core is getting stronger. We walked extra yesterday about 4 miles it was freezing.

I know I need to start callisthenics. I know you can get in shape doing them. If you don't believe me, try deep knee bends for awhile. I did it a few years back and for in good enough shape to run. I could even have been writing it here I don't remember.

But I don't want to start that crap at home again I belong to the Y and i really can't workout at home. I can't because I sweat. I mean really. And when I say work out, I mean getting really sweaty, and you can't do that in the house unless you have a room sealed off lol.

 

[Ronin]

Swim w/o mileage, since Im trying to figure rehabilitation for a few suckers, not strain it worse.