Log Your Daily Exercise

[Rani G2]

To the park, 30*F outside.. 20 mins, Bench excercise and with resistance band.. just too cold

 

[ms spock]

7000 steps last night at the beach.

 

[blackemerald1]

16 x 50 m laps done in a real hurry bc I need to be somewhere else.

3.5 km walk - done slowly lol

 

[blackemerald1]

Got some tips from a swimming coach so employed them into my swimming technique. Will need much practice till the strength, muscle memory etc kicks in but that's okay.

So I slowed down to get things right. 12 x 50 m laps 3.5 km walk.

 

[blackemerald1]

Oh boy the drills I have to do before I begin my laps are really exhausting. 200 metres of drills then 10 x 50 m. laps.

No walk today - too many trees toppling in the gale.

 

[ms spock]

17,000 steps today.

 

[Rani G2]

Didn’t Do excercise yesterday and today it was just walking.. too tired. 20 mins Yoga practice

 

[ms spock]

16,000 steps yesterday. I am really trying to up my movement. I want to get back into the exercise habit.

 

[blackemerald1]

2 km walk after the storms died down a little. Back to the pool tomorrow and I mean it!! Okay self!

 

[blackemerald1]

12 x 50 m swim (using new technique) much easier and feels better getting out. Ran out of time for drill but will do it tomorrow....

Still got walk to go this evening if the weather doesn't close in again...

 

[ms spock]

Cracked 10,000 Tuesday and Wednesday.

 

[blackemerald1]

16 x 50 m laps swimming.

3.5 km walk.