Log Your Daily Exercise

[ms spock]

10,000 steps

 

[RussellSue]

I've been dancing, again - yesterday for 30 minutes, and today for a little over an hour. I've also thrown in some sped up PT exercises in the middle of it.

 

[ms spock]

I did some yoga postures.

 

[Rani G2]

Yesterday 6 am

20 mins hopping and resistance band.. then cold warm showers.. please system stay sane

 

[blackemerald1]

3.5 km walk.

Swim tomorrow

 

[blackemerald1]

Yesterday I pushed through to 900 metres in laps. I felt great straight afterwards and by the time I got home pretty much exhausted for the rest of the day.

Rest day today - just normal living stuff.

 

[ms spock]

Yesterday 13500 steps - was aiming for 20,000 but it started to rain. I had been walking and weeding in the rain but it was too wet.

Today torrential rain so hoping for a break so I can get a decent walk in. 3,000 steps today so far.

 

[Lionheart]

I have spinal stenosis which is causing a condition called neurogenic claudication which basically means I have a lot of pain when I walk. I still get out to the store at least once per week and walk about 1/4 mile, but I have to rest several times along the way. I suppose the only exercise I get on a daily basis is raising my coffee mug to my lips. Hee hee But I keep trying to do more and better. I am persistent that way.

 

[ms spock]

Still with the torrential rain, which is a nice as previously it was a heat wave. Exercise has to be early in the morning or late in the afternoon. Doing minor weights, stretching and a couple of yoga poses. Walking around the house.

 

[blackemerald1]

950 metre swim - too many cramps so got out. More magnesium!

3.5 km walk.

 

[ms spock]

8608 - mostly from dancing around the house as we had another day of torrential rain today.

 

[RussellSue]

I guess I reached my PT goals all of a sudden

Yesterday, I went on a 3-mile hike without an increase in symptoms, and today, I held a plank for 60 seconds.