Log Your Daily Exercise

[ms spock]

10,000 steps

 

[blackemerald1]

Tuesday - 900 metres; 300 with fins; 600 w/out. Legs are still killing me.

 

[Rani G2]

Blackemerald1 hope they won’t hurt as much next time
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Yesterday: It took me Hrs to get back to bodywork, autoimmune diseases suck
40 mins, hopping, climbing up and down a bench amd using resistance bands for arms, back and legs.

 

[NotTooLate]

Hi, I'm new here! I hope it's ok if I join in.
My main things are running, riding horses and swimming. I try to do gentle yoga to stretch, but I tend to lose motivation for it.
Today, I ran about 2.5 miles and rode 2 horses.

 

[NotTooLate]

ran about a mile, rode 1 horse for about 30 minutes. So cold!

 

[NotTooLate]

ran a little over 2 miles, rode 2 horses, 30 min each

Am I the only one still doing this thread? Or am I the only exercisng?

 

[RussellSue]

ran a little over 2 miles, rode 2 horses, 30 min each

Am I the only one still doing this thread? Or am I the only exercisng?

Well, it's that time of year. I imagine we'll all get real motivated after New Year's.

I did hike 3.3 miles, yesterday, and did most of my PT exercises. I danced some today and will probably still do some shoulder exercises.

 

[blackemerald1]

20 x 50 laps swimming; 3 km walk. 12 reps shoulder exercises.

 

[Rani G2]

Yesterday: Jumping jacks, resistance band, bench excercises

Today: Jumping jacks, stretching, resistance bands loops for upper body and glute.

 

[RussellSue]

Yesterday: Jumping jacks, resistance band, bench excercises

Today: Jumping jacks, stretching, resistance bands loops for upper body and glute. Bored :/

There's always rock-out dance. It's never boring. At least not for me. I do a lot with resistance bands, too, these days.


I did an hour of PT exercises, today, and am heading out for a hike in about 45 minutes.

 

[Rani G2]

never boring. At least not for me.

Yeah.... glad you enjoy @RussellSue .. how have your Days been?Wishing you a good time Hiking !!!

 

[RussellSue]

Yeah.... glad you enjoy @RussellSue .. how have your Days been?Wishing you a good time Hiking !!!

It's been a good week, so far: hubby is still on winter break, we finished our LEGO bookstore, yesterday, and I graduated from PT, today.

How's about you? How are things with you?

Thank you! Hiking is good stuff.