Log Your Daily Exercise

[PlainJane]

Yesterday-
Ran 5 miles on tread, not as fulfilling but it was good.
Upper body lifts

This morning-
All fours- 2 min
Pistol squats- 1 min each leg. I do not have the balance I thought I had.

 

[Lionheart]

Today I stayed busy cleaning this apartment from top to bottom. It takes a lot of energy because I have breathing difficulties and not a lot of energy, to begin with, but I kept at it all day, and I'm proud of myself. I might add that I am disabled and 61 years old. lol

 

[PlainJane]

Didn't work out yesterday afternoon

This morning
All fours- 3 min. I can feel it pretty good in my shoulders at the moment
Pistol Squats- 1 min each leg, because these need more practice

 

[PlainJane]

Ran for 20 mins during lunch break. Cleared the yuck a little bit.

 

[PlainJane]

I crashed when got home yesterday. In typical PTSD fashion, I do not fall asleep I pass out. I have to be completely exhausted to get solid sleep. I hate it, but haven't found a way to fix it, so I work with it. All of that to say I did not work out in the afternoon, nor did I do my stuff this morning as I didn't clamber out of bed until moments before I needed to leave.

Bummer, messes up lots of things mentally and physically.

I did sleep, which I obviously needed. So not all bad.

 

[Survivor3]

25 arm (bicep) curls each arm.

I found my free weights and started 2 days ago but was very sore after the first session. It will get easier though.

 

[PlainJane]

Yesterday- Therapy day

Ran without limits. Running just to run until I was done.
Full body lifts. Lower weight/high rep. 2 hours
All fours- 3 min
Pistol squats-2 min

This morning-
All fours- 4 min
Pistol squats- 3 min
Balance board- miscellaneous movements for 10 min

 

[Survivor3]

Yesterday- Therapy day

Ran without limits. Running just to run until I was done.
Full body lifts. Lower weight/high rep. 2 hours
All fours- 3 min
Pistol squats-2 min

This morning-
All fours- 4 min
Pistol squats- 3 min
Balance board- miscellaneous movements for 10 min

I used to use balance boards at college, they're great.

 

[PlainJane]

They are fun! It forces me to slow down and to be deliberate.

 

[Survivor3]

60 arm curls! Smashed it!!!

 

[Survivor3]

76 arm curls!! Yeah!!!

 

[leggirl]

My gym had a fire. Hope they open Monday. I ran on Tuesday for 30 mins. And weight machines.