Log Your Daily Exercise

w/o fins
5 x 50 m f/style
5 x 50 m b/stroke
w/fins
4 x 50 m f/style
4 x 50 m b/stroke
training laps 4 x 50 m.
= 1.1 km
vertical kicking 11 mins (arms crossed over chest)
 
Total distance 1.1 km
w/o fins
5 x 50 m f/style
5 x 50 m b/stroke
w/fins
4 x 50 m f/style
4 x 50 m b/stroke
training laps 4 x 50 m.
vertical kicking 12 mins (arms crossed over chest)

Weight 62.4 kg so 4 kg to go... then gotta pull it up and build more muscle.
 
Been out of the pool one week so hmmm...

Last Thursday: 800 metres (w/fins x300 w/o fins x 300 & drill 200 metres)
8 mins vertical kicking

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Today: 1 km
w/fins 400 m.
w/o fins 400 m.
200 m. drill

15 mins vertical kicking
 
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