Log Your Daily Exercise

[blackemerald1]

Same as above. Will add another 100 metres tomorrow.

 

[blackemerald1]

w/o fins
5 x 50 m f/style
5 x 50 m b/stroke
w/fins
4 x 50 m f/style
4 x 50 m b/stroke
training laps 4 x 50 m.
= 1.1 km
vertical kicking 11 mins (arms crossed over chest)

 

[blackemerald1]

Total distance 1.1 km
w/o fins
5 x 50 m f/style
5 x 50 m b/stroke
w/fins
4 x 50 m f/style
4 x 50 m b/stroke
training laps 4 x 50 m.
vertical kicking 12 mins (arms crossed over chest)

Weight 62.4 kg so 4 kg to go... then gotta pull it up and build more muscle.

 

[Friday]

It was just a couple of miles, and only about a foot of snow, but it’s been a few years now since I did any kind of trail breaking. My legs feel like champagne jell-o, and can’t stop grinning. Even as outta damn shape as I am, it was wicked fun.

 

[blackemerald1]

Been out of the pool one week so hmmm...

Last Thursday: 800 metres (w/fins x300 w/o fins x 300 & drill 200 metres)
8 mins vertical kicking

-------------

Today: 1 km
w/fins 400 m.
w/o fins 400 m.
200 m. drill

15 mins vertical kicking

 

[Deanna]

Walked an hour on the treadmill!

 

[mumstheword]

Yoga with Adriene day 10 of this january's 30 days of yoga

 

[blackemerald1]

Been to the pool three times this week.
Swimming 800 metres & 10 mins vertical kicking.
Need to push another 200 metres into the swim and maintain that distance.

 

[mumstheword]

Yesterday I managed 20 minutes of pilates
Today over an hour of very sweaty yoga.

 

[goblin]

Saturday @ 2 a.m.

• 12:12/mile, hr 155
• took two breaks out of breath and sweaty, ended feeling totally busted

Monday @ 1 a.m.

• 13:15/mile, hr 140
• slowed down to see if it's more sustainable -- hell yes, it is
• ended feeling silly for stopping, totally could have kept going

 

[MrMoonlight]

Feeling successful today... I got three rounds on the speed bag in this morning.

 

[Deanna]

One hour treadmill. ( fast walk)