Log Your Daily Exercise

w/o fins
4 x 50 m f/style
4 x 50 m b/stroke
w/fins
4 x 50 m f/style
4 x 50 m b/stroke

training laps 4 x 50 m.

vertical kicking 8 mins (arms crossed over chest)
 

RussellSue

Not Active
My week and day have been stupid, so I am just going to be content to say that I did my basic hip exercises -- nothing fancy, nothing for the abs or shoulders -- just the basics. It WAS better than nothing even if I do feel like a newb.
 
w/o fins
4 x 50 m f/style
4 x 50 m b/stroke
w/fins
4 x 50 m f/style
4 x 50 m b/stroke

training laps 4 x 50 m.

vertical kicking 9 mins (arms crossed over chest)
 

Rani G2

MyPTSD Pro
Friday outside: Bench excercises, Loops for shoulders and back.. lunges, Triceps dips, biceps and triceps

Today outside: Jumping jacks 30 secondsx3, hopping, resistance bands and biceps/triceps..
 

Mach123

MyPTSD Pro
Having gone from serious gym rat, One hour plus heavy workouts, up to fine days a week, cardio free weights and machines, to walking one hour 2 - 5 times a week, which amounts to almost no exercise comparatively. The difference? I have to think about it.
 
w/o fins
4 x 50 m f/style
4 x 50 m b/stroke
w/fins
4 x 50 m f/style
4 x 50 m b/stroke

training laps 4 x 50 m.

vertical kicking 9 mins (arms crossed over chest)
 
w/o fins
4 x 50 m f/style
4 x 50 m b/stroke
w/fins
4 x 50 m f/style
4 x 50 m b/stroke

training laps 4 x 50 m.

vertical kicking 10 mins (arms crossed over chest)
 
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