Log Your Daily Exercise

[ms spock]

Ready go today.

 

[blackemerald1]

w/o fins
4 x 50 m f/style
4 x 50 m b/stroke
w/fins
4 x 50 m f/style
4 x 50 m b/stroke

training laps 4 x 50 m.

vertical kicking 8 mins (arms crossed over chest)

 

[RussellSue]

My week and day have been stupid, so I am just going to be content to say that I did my basic hip exercises -- nothing fancy, nothing for the abs or shoulders -- just the basics. It WAS better than nothing even if I do feel like a newb.

 

[ms spock]

6757 steps so far today. Gardening
7226 steps

 

[RussellSue]

I did my squats, it looks like the snow has melted, it's 49 degrees, and we get to walk the track.

 

[ms spock]

Back in the game - 10,000 steps yesterday and 7547 today so far.

9023 now so far. Have to get moving.

 

[blackemerald1]

w/o fins
4 x 50 m f/style
4 x 50 m b/stroke
w/fins
4 x 50 m f/style
4 x 50 m b/stroke

training laps 4 x 50 m.

vertical kicking 9 mins (arms crossed over chest)

 

[Deanna]

I fast walked 30 minutes on treadmill. I usually walk for an hour but this is an I introduction to daily walking from now on.

 

[Rani G2]

Friday outside: Bench excercises, Loops for shoulders and back.. lunges, Triceps dips, biceps and triceps

Today outside: Jumping jacks 30 secondsx3, hopping, resistance bands and biceps/triceps..

 

[Mach123]

Having gone from serious gym rat, One hour plus heavy workouts, up to fine days a week, cardio free weights and machines, to walking one hour 2 - 5 times a week, which amounts to almost no exercise comparatively. The difference? I have to think about it.

 

[blackemerald1]

w/o fins
4 x 50 m f/style
4 x 50 m b/stroke
w/fins
4 x 50 m f/style
4 x 50 m b/stroke

training laps 4 x 50 m.

vertical kicking 9 mins (arms crossed over chest)

 

[blackemerald1]

w/o fins
4 x 50 m f/style
4 x 50 m b/stroke
w/fins
4 x 50 m f/style
4 x 50 m b/stroke

training laps 4 x 50 m.

vertical kicking 10 mins (arms crossed over chest)