Log Your Daily Exercise

[Deleted member 1860]

Yesterday, 4 mile walk. Wish I could run but my muscles are so weak b/c of psych meds. Hoping to start running in a few weeks.

 

[City Slicker]

Yesterday was a late night run supposed to be a 5k but I ended up feeling more refreshed than I thought so kept on until a 10k finish. Sore legs today and will give the tennis balls a workout on my calves, quads and hams. I am feeling like a P90X workout today so might end the day with a weight session.

 

[anthony]

Holidays... but we still did a 8km walk on new years day... I've done a 5km in there somewhere and lots of other stuff... but holidays still.

 

[Changing4Best]

I did a 30 minute Senior's Workout today at the Senior Center.

 

[cindymolly]

Gym for an hour

 

[City Slicker]

Bra shopping. For two hours. At Target. That counts for at least five days of workouts right there ; )

 

[Tanishq]

1.6 km power walk.

 

[Anrish]

Six times of cross country skiing during the last week in my holiday. ...today only lifting of heavy while we had to empty out my car.

 

[Muzikluvr]

Day 1. Total Synergistics. P90X3. (wiped out)

 

[DesiretoThrive]

Triple the normal walk time=3 20 minute walks already today. Feeling like there is hope to slowly progress into a power walk. Actually made it to the beach and walked for 15 minutes (facing the fear) yesterday...a great way to start the new year. Have been house bound being ill for a few days and happy to report an increase in my walking abilities.

 

[Changing4Best]

The weather was yucky looking outside, so I walked around in the grocery. I walked back and forth some, looking for my friend who drove me there, so that added extra steps too.

 

[Deleted member 1860]

Yesterday another 4 miles, today another 4 miles. At least its making me sleep better b/c I'm so exhausted!