Log Your Daily Exercise

[DesiretoThrive]

10 minute walk on the beach

 

[HëllaBubz]

4.8km power walk.

Exhausted. Hope these teeth come through soon, half hrly tossing and turning at night is really wiping the floor with me.

 

[City Slicker]

P90X3 Warrior and then Insanity Abs - (Shaun T's series). The Abs: just over 10 minutes of hell. The best hell, the most awesome hell, the most rewarding hell, the sweatiest ever, but hell nonethelesss. I am eating carrot cake, an extra big slice.

 

[Tanishq]

2 km power walking. I felt relaxation, but my distance decreased and now I am getting worried about my goal and progress.

 

[City Slicker]

@Tanishq, it could be a lot of variables impacting your distance. Decreased distance does not at all mean stalled progress. Sometimes quite the opposite.

I am always reminding myself that bodies need to rest and sleep and need time to adjust to what we ask of them. It is totally fine, in fact necessary, to have stages where the body does what it needs rather than what we want it to do. I can't tell you how many times I have had this exact conversation in my head.

Keep checking your goals and continue to keep the dialogue with your body and mind active and you will find what works for you each day.

Don't be worried or discouraged - you are doing really well.

 

[Upside Down Eagle]

I went walking for an hour. It did good, but when I came back my bad mood was back too :shifty:

Yesterday I picked up bodyweight training again. Did 3 x 40 reps.
Was tough, though. I felt like my muscles were made of cooked spaghetti.

 

[Anrish]

Exercises with my own body weight.

@Tanishq: Don't worry. The most important thing is the relaxation. There are some days when you won't make the same distance. So don't worry. The pace will come with the time and your training.

 

[Ellabella44]

Trying to get back on track, wednesday daughter and a friend of hers made me go shopping 1462 steps, yesterday did exercises with my own weight and grociery shopping 1877 steps. I loose track of myself and what i need so I get in the extra steps and just go with it.

 

[Tanishq]

to have stages where the body does what it needs rather than what we want it to do.

Keep checking your goals and continue to keep the dialogue with your body and mind active and you will find what works for you each day.

Thank you so much @City Slicker. I find this very helpful and motivating.

The pace will come with the time and your training.

@Anrish Thanks so much for support. I like this saying.

:)

Update of today:

2.2 km power walking. Felt better than yesterday. There's so much relief in my mind and heart now. Feel better with myself.

 

[ms spock]

10 Laps, 8 Walking this morning
and 10 Laps this afternoon

 

[HëllaBubz]

Rest day today. Spent day chasing after daughter who has now decided to stand and take a few steps be herself!

 

[Anrish]

50 min jogging ....with -5 °C. *brrrr* :coldfeet: