Log Your Daily Exercise

[Tanishq]

@City Slicker Please be easy on yourself. Just felt like to say this friend. :)

 

[HëllaBubz]

So this week has pretty much kicked my arse.

Just doing activities for the little one has me clocked at 4km a day, not including walks/jogs.

After day 4 of half hrly night waking, I threw in the towel, refused to leave the house except for park excursions.

Then I figured if I couldn't run, skipping while bub played in the park would be easier.

Wrong. Murder, horrible cardio murder!

So I kept that up, and found an awesome YouTube channel.

Now do jogs and a half hour of Pilates twice a day.

Anyone who thinks Pilates is for pussies needs to do just 30min of this once!

This fat is coming off dammit!

 

[Tanishq]

2 km power walking. This weather is so tricky! Gosh, pushes me all the time to make changes.

 

[anthony]

I don't bounce nearly as well when I hit the ground as I once did.

Shit I stopped that effectiveness years ago. I noticed this going through 20's, then 30's and now 40's... treadmill to absorb the impact on the knee's so I can keep running.

 

[HëllaBubz]

I noticed this going through 20's, then 30's and now 40's...

Oh the fun I have to look forward to!

 

[Chosen]

Today I did a mile of running, half mile walking, and then an hour with my personal trainer which was exhausting. Tomorrow I am going to be SO sore!

 

[Candleflames]

Wow lots of people are really working it. For me I am starting slow and working with a Sensei to learn karate. It's been about 5 years since I've done any regular exercise.

Today we started with stretching and posture. Then got right into three blocking movements, a left and right jab and a left and right cross punch. We put them together in a pattern on repeat for a while in the stance I learned on Monday. We finished up with learning a new stance to practice. In all it took about 30 mins of class time. Now it's up to me to practice what I am learning between classes.

 

[anthony]

5km run this morning...

 

[Nam]

One hour of hot yoga. I kicked butt today!! whoo!

 

[City Slicker]

Shit I stopped that effectiveness years ago

@anthony lol. Despite my best efforts I still manage to find myself overestimating my 'superpowers' of jumping icy gaps and other obstacles with a single bound. It's hurting my pride more than anything else.

@Tanishq, thank you so much for your thoughts. I will take good care. You too my friend.

Had a later meeting this afternoon so I cut my run back to 5.7 kms plus my run was on a busy and very icy street so I took it easy and didn't bounce once!!

 

[still_i_rise]

Lift weights.
I finished with DL 195lbs x 5!! 200 here I come!!

 

[Tanishq]

1.8 km power walking. Rest day tomorrow due to holiday.