Log Your Daily Exercise

[anthony]

Off for a 5km run...

 

[ms spock]

2 hours walking yesterday - 6 km
Just less than 2 hours walking today 5km

Alexander Technique - Semi Supine, Monkey and the Hexagonal one.

 

[Nam]

One hour of hot yoga. I walked there and back, about 1/2 mile. Then I proceeded to buy ice cream on the way home and eat it....lol.

 

[WildMermaid]

@Nam nothing wrong with an occasional treat. :) mine was a teeny bowl of lucky charms lol.

 

[Tanishq]

2 km pleasant walking. Now making some more changes to adapt this new weather which is tricky everyday.

 

[Anrish]

45 min of running in the park - it's getting spring!

@WildMermaid : You acted according to your new nickname. ;) ...but please, don't overdo it and take care of yourself. :hug:

 

[Changing4Best]

I did a half hour exercise class with some friends and then later on went for a walk in this gorgeous weather we are having. It is one of those days that is so perfect weatherwise, that you cannot imagine a better one.

 

[City Slicker]

P90X plyometrics and then P90X3 Dynamix yesterday to focus as lots of 'stationary' work with the day gig.

The 'day gig', which I am eternally grateful to have by the way, keeps getting in the way of my workouts.

Then today getting ready for a meeting where I have to dress up I realized I have no presentable work clothes anymore - all my 'good' clothes are made out of coolmax and dryfit and are branded with things like nike and saucony. Not a work suit to be had anywhere in my closet. When did this happen?? lol

 

[Tanishq]

1.5 km walking yesterday. It amazes me to know how emotions play major role to have stamina for walking. Good emotions, pleasant walking and if mixed or not good emotions, ok walking with less distance traveled.

 

[anthony]

A nice 6km run this morning... and one tomorrow morning.

 

[Tanishq]

2.7 km pleasant walking.

 

[City Slicker]

Managed to get an hour of plyo in on Wednesday and an 1.5 hours of Krav Maga Thursday. Friday was a light day - 30 minutes of P90X3 dynamix.

Today started slowly with nasty weather and some rain and I headed out thinking I would do a quick run and head home but instead I just kept going. 26k today. Feeling pretty good. Stuck with some house renos tomorrow that I have been putting off so I won't feel so bad if I have a 'rest' day tomorrow.