Log Your Daily Exercise

[ms spock]

Body Scan 60 minutes
Mindful Standing yoga x 2
Semi supine
Crawling for Adults

 

[Recovery4Me]

@Lionheart777 I have a inner ear balance disease that slams down with episodic vertigo. So there are days- that your walking around the block would be my envy as well. Just do the best you can with what is happening dude. ROAR, be proud!!

(((hugs))))

 

[watundah]

I lost my job at the end of January and joined a golf league. It is a group of retired women and I am the "whippersnapper". It is a nice group of women who are non competitive and it's a safe place for me to practice interaction among strangers. So I played 9 with them today. They are very inspiring as some are well into their 80s. Im "only" 57 but really enjoy them.

 

[Recovery4Me]

Yesterday walked 4041 steps or 1.88 miles or 3.02 km. Will log today's later.

 

[City Slicker]

Monday, light 5k with Homer and a Krav workout afterwards - on the light side
Tuesday, a pace run and some speed play (fartlek)
Wednesday, cardio recovery day which is just some muscle warm up and gentle stretching
Thursday, 12k run
Friday, gentle swim - today was an absolutely glorious day re weather.

Saturday is a rest day and then Sunday is the Marathon - I am hoping for a 3:45-3:50 and not push too hard since I will use this as a warm up for the qualifier in October. At least that's the plan as we speak ; )

 

[Recovery4Me]

@City Slicker Great work and congrats on entering the marathon!:tup:

 

[City Slicker]

Thank you @Recovery4Me for your words and support. It means a lot.

 

[Recovery4Me]

@City Slicker To see the efforts of those trying to better theirselves is invaluable on this board. Often hope comes from seeing others give theirselves permission to thrive, dream and live in joy. In turn, it subtly states..."You too, can do it in your own way!" :hug:

Thank you for sharing all that you are accomplishing or practicing to accomplish.

 

[Recovery4Me]

Yesterday walked 3,700 steps with Jawbone bracelet on and a few hundred steps...forgetting to put it on...:blackeye: Just a relaxing day as that is 1.70 miles or 2.7 km and I was trying to keep things in balance.

Today...I will walk in the mountains, watching the cattle dogs with family.

 

[Anrish]

65 min run in the nice autumn weather

@City Slicker : Your marathon is comping up, right? I will cheer for you!!!

....you will do it and you will do great!!! :hug:

 

[City Slicker]

Thanks @Recovery4Me and @Anrish - yes it's tomorrow so I am just headed to bed to listen to some relaxing music and hope for a few hours of good sleep. I am really looking forward to it!

 

[Recovery4Me]

Today I walked in the mountains for about an hour with my family. 2.8 miles or 4.5km Nice, slow and easy upward climb to the top and looked at the several cities dotting below. The day was picture perfect.