Log Your Daily Exercise

[ms spock]

Thursday
40 Laps swimming
40 minutes walking

Friday
1 hour power walking
Half an hour Tai Chi
Half an hour walking
Mindful Standing Yoga

Saturday
Half an hour dog walking (brisk)
Half an hour Tai Chi practice at home with DVD
1 hour Tai Chi class in large group
Half an hour dog walking (moderate)

Sunday
30 minutes brisk walking with Blue Dog
20 minutes slow walking with Blue Dog
1 hour upper body work
Alexander Technique - semi supine

 

[Ronin]

Half a mile run & whatever I'm up to next now I've actually had some decent sleep.

 

[Anrish]

40 min run in the park

 

[Anrish]

55 run and 30 min Yoga Nidra

 

[Anrish]

80 min run and 30 min Yoga Nidra


anyone else out here? :wideeyed:

 

[ms spock]

@Anrish I kept going back and adding to my initial posting. So if you look back I added four days worth of exercise in there.

Monday
1 hour power walking
Home Tai Chi practice
3 x Tai Chi lessons

 

[Anrish]

@Ms Spock: I see you! :hug: ...was not meant to offend anyone. :notworthy:

30 min Yoga Nidra
60 min physio (including physio exercises and fango)

 

[ms spock]

@Anrish no offence was taken in the slightest! I just wanted to let you know that I was still around doing the exercise.

Tuesday so far:
40 minute brisk walking with the dog.
Tai Chi - one run through of Level 1.

 

[Anrish]

40 min run in the park
30 min Yoga Nidra

 

[ms spock]

1 hour power walking.

 

[Anrish]

30 min Yoga Nidra (break for other sports today...)

 

[ms spock]

Yesterday
Mindful Standing Yoga 1 x Mark Williams
Tai Chi class
Short walk 10 minutes