Log Your Daily Exercise

[Ronin]

Two hours of fast walking and mindfulness.

 

[Deleted member 28403]

Missed todays exercise due to trip, yesterday did 3km running and some weight practice, I need to find some way to make running more entertaining, gets boring so quickly... :(

 

[Deleted member 24866]

1 hour 15 minutes - 2 comprehensive sets, light weights increased some. Noticed last time I recovered so much faster. Was going to shoot for three, but got distracted by a project.. and now I am thinking, maybe that was- no that Definitely was a godsend. Off to bed.

 

[Deleted member 28403]

I really suck at excercising, not condition wise, but rather how quickly I get distracted :P

 

[ms spock]

20 Laps swimming

 

[Poofycat]

Yesterday: 30 minutes Yoga for Runners in the morning, 5 mile run after work.
Today: 30 minutes Hatha yoga, not sure what I'm going to do after work.

 

[Deleted member 28403]

Yesterday, a couple kilometers running, today, a couple kilometers walking, and now gonna do some running,

 

[Anrish]

Yesterday: 30 min weight training (overdid it....) and 30 min Yoga Nidra

Today: carrying heavy boxes around for more than five hours...:confused:

 

[ms spock]

1 hour powerwalking

 

[Deleted member 28403]

Yesterday evening: a bit of exercise, and then curl-ups (curl up into a ball and cry) :hug: :p

 

[Anrish]

@Saelben : Hope your curl-ups got better....:hug:

Today: 110 min running and 30 min Yoga Nidra, does cleaning the flat also count...? :rolleyes:

 

[ms spock]

The Wundag Five Animals practices.