I understand. I have a friend, someone who wants more, and I just won't do it, because I can't trust myself in a relationship right now. I don't care how great, honest and kind he is - I'll never really know, you know?Hi @AnnaLost. I'm so sorry you had to go through that. You're the first person I...
I'm sorry you are going through this. I can only tell you what I am doing and YMMV- I chose to be single and not commit to anyone until I felt I could trust myself again. I may never be able to do it. It's a work in progress, but I'm up to being able to look at myself in the mirror for a few minutes, so..progress! :-) I try and do something to validate my perception of people or the world, and I do a lot of grounding and me time.
Hang in there, keep communication as open as you can and if you aren't seeing a therapist I highly recommend starting. Mine is a life saver. :hug: