Well... its been creeping up on me for a couple of weeks now... the old PTSD bug. ANZAC day is here on Monday, and today PTSD is trying to overwhelm me. Been sleeping more lately to try and deal with what I know was coming, being an "in your face" reminder of war and veterans participation within conflicts. Just trying to stay active and distracted as much as possible. Yesterday I did little to nothing, just rested and focused on keeping myself together. Otherwise, been taking the dogs for long walks each day (6 - 10km), spending an hour in the gym, going back and forth to shops and pretty much anything physical to keep my brain occupied.
It feels more like a wave of everything trying to pound me into the ground versus just any individual symptom. No nightmares or such, I dealt with my trauma... just the residual affects that I tend to call PTSD itself. It hovers around and you never know for sure when it will break through all the walls in place. It keeps chipping away at them, and sometimes I can't build them fast enough to keep it contained.
Well... of to cleaning now. Walked the dogs, been to the shops, now cleaning day, so I best get to it. Just wanted to get that shit out of my head, as it was starting to annoy me. Onwards and upwards.