BUnoriginal
New Here
I stumbled across this forum from a web search. I've been suffering for a few months now on and off. I'm not sure exactly what happened to me, so I guess I'll start from the beginning of my story.
So, I had been smoking for quite some time up to the point when my panic attack happened (I suffer from anxiety). Up to this point, I never had a problem smoking; it was always a pleasant experience. Just relaxing and destressing over a movie on the weekends.
Then, it happened all of a sudden. I used to smoke higher grade top shelf material, but at this point, I was smoking lower class possibly laced marijuana. Anyways, the night of my attack, everything seemed fine, and then a few minutes later the laughter turned to panic. NEVER in my life (and I suffer from anxiety) had I experienced such terror. I felt as if I was going to die.
I tried to control my emotions, thinking about other things but I couldn't calm myself down. It got to the point where I thought, 'you know what you need to go to the hospital.' Thankfully my girlfriend was able to calm me down, and after what seemed like an eternity, I finally calmed down and went to bed.
I kept smoking for a bit longer after that incident. However, each new session was a hit or miss. Sometimes, I would have a pleasant experience and others; I would once again have mini panic attacks (not of the same level as the first). The whole thing ruined it for me, though, and I have since stopped smoking. I miss it, though, I had some good experiences, but this once incident overshadowed everything.
Since I've quit, however, I still have the occasional feeling of doom and gloom. I have this irrational fear of death that I can not shake. Some days when I take my meds, I feel good, but feel like I'm on a roller coaster. I've never really put much thought to my existentialism in the past. I just wish I could go back to before this incident occurred and stop thinking about my mortality all the time.
Anyone else had a similar experience? What were you able to do to help yourself regain a foothold and go back to the good old days, where nothing was a matter, and all was well with your world.
So, I had been smoking for quite some time up to the point when my panic attack happened (I suffer from anxiety). Up to this point, I never had a problem smoking; it was always a pleasant experience. Just relaxing and destressing over a movie on the weekends.
Then, it happened all of a sudden. I used to smoke higher grade top shelf material, but at this point, I was smoking lower class possibly laced marijuana. Anyways, the night of my attack, everything seemed fine, and then a few minutes later the laughter turned to panic. NEVER in my life (and I suffer from anxiety) had I experienced such terror. I felt as if I was going to die.
I tried to control my emotions, thinking about other things but I couldn't calm myself down. It got to the point where I thought, 'you know what you need to go to the hospital.' Thankfully my girlfriend was able to calm me down, and after what seemed like an eternity, I finally calmed down and went to bed.
I kept smoking for a bit longer after that incident. However, each new session was a hit or miss. Sometimes, I would have a pleasant experience and others; I would once again have mini panic attacks (not of the same level as the first). The whole thing ruined it for me, though, and I have since stopped smoking. I miss it, though, I had some good experiences, but this once incident overshadowed everything.
Since I've quit, however, I still have the occasional feeling of doom and gloom. I have this irrational fear of death that I can not shake. Some days when I take my meds, I feel good, but feel like I'm on a roller coaster. I've never really put much thought to my existentialism in the past. I just wish I could go back to before this incident occurred and stop thinking about my mortality all the time.
Anyone else had a similar experience? What were you able to do to help yourself regain a foothold and go back to the good old days, where nothing was a matter, and all was well with your world.
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