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- #13
adrian_newbridge
Bronze Member
I got this from a course run for people with long term illness, mental or physical. I think it's brilliant and wanted to share it with all of you. I hope it helps in any way possible. I showed it to my psychologist and she thought it was great, but she did say, try and look at it as if the gorilla is smaller and you can put it in your pocket and carry it around with you so you are more in charge. Whatever way, it's helped me.:clap: