Sufferer Mindfulness

[ground crew]

There is a mindfulness challenge afoot right here, on the forum by PC. If you're interested person...

So, I am kind of new here... To do this I open a conversation with ms Spock?

 

[The Albatross]

Here's the original thread, and yeah if you would like to participate there is a small group in private conversation: https://www.myptsd.com/threads/pote...-depression-starting-15th-of-june-2015.52657/

 

[ms spock]

I just sent you a PC (Personal Conversation) @ground crew.

 

[Digz]

I find the mindfulness really helps. I first learnt about it through the books by Dr Russ Harris - The Happiness Trap. I am currently reading The Confidence Gap, which has a lot of the same ideas but is also good. It's one of those things I have to revise every now and then though, otherwise I find I tend to forget strategies.