Miss my old therapists

[aedgerle]

So this past summer I went to therapy for my depression, anxiety, ocd, and adhd. And it has been over 4 months since i've gotten discharged but recently i've been missing my old therapists a lot recently.

I felt a connection with them from the beginning. I really feel that they understood me. Just talking to them made me feel better and they would always say something that helped me out.

And the thing is that, we weren't allowed to get phone numbers or anything from any of the other people at therapy which meant that I would lose my friends too.

How is one supposed to deal with this?

 

[UnicornSightings]

I’m so sorry you’re hurting. I wish I could offer you something to make it stop. I’m afraid only time will do that. You can carry with you what you’ve learned from them and the fact that they were temporary in your life will hopefully make what you learned more valuable. That’s how I try to think of it with my old t. I miss her a lot. I write to her in a journal sometimes. Just to get my thoughts and feelings out. I find that helps. Love to you!

 

[aedgerle]

thanks