• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

My husband died today

Status
Not open for further replies.
He didn't have to die

No he did not. he made the choice. That is the tradgedy. That you are left alone trying to find some answers and get peace once again and I have no advise on how one goes about doing that.

Please keep on pouring out your heart in hopes that you will be able to purge this out of you and find peace and closure. I cannot imagine how you are feeling and experiencing this aftermath.:hug:
 
The email he wrote gives me a greater clue to his apparent sudden crisis. He wasn't getting picked, he was purposely being passed over - again. The very next day, he's erroneously told he has a heart condition. He's not getting ahead in his job. He's going to lose his job. Life over.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
He panicked. He didn't see past the fear. In those moments, the hours leading up to his death, his world was falling apart silently in his own mind.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
He was crying. Hysterically crying. Crying is supposed to be a release. It's supposed to help relieve the stress. Maybe it did for a moment but then his mind kept ramping him up again. It was stuck in that spiral where you've just lost all control over your life. Everything was going to sh*t in his mind.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The fact is, he went into crisis, he panicked and he shot himself.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
It really speaks to the power of panic and the importance of knowing how to ground yourself. Knowing when you need to do it and having a constant awareness of your internal balance.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
It goes away. Panic and SI, they're transient states, but you have to know how to combat them..

((( :hug: Medic :hug: )))
You have said it absolutely PERFECTLY...your insight is amazing. Even through your pain and loss.

I have come to believe...through your experiences and your writing, that you are very in touch with the spiritual world. I found this the other day...
"Those we love don't go away. They walk beside us every day. Unseen, unheard, but always near. Still loved, still missed, and very dear."
Your ability to be aware of the unspoken, and sometimes unheard clues that our spirit's energy doesn't die, is allowing you to "feel" more than a lot of people would/could. I DO think that it is part of your heritage. I have such high regard and respect for the beauty of the Native culture.

❤️ :hug: ❤️
 
Last edited:
I'm tired, it's after 7pm and I was never able to fall asleep again.

My sister, the dog and I went out, forgot it was a Saturday - people; impatient people, everywhere! I ran into Walmart to grab some groceries and as I weaved my way through angry and stupid, I could feel my chest tightening up and my heart starting to pound.

Uggh. I'll continue this later I'm being called....
 
Okay so why do I get triggered by her when she's here? Because she spends a majority of her time staring intently at her phone, I might as well be alone - EXACTLY the complaint I had about my husband repeatedly before he died.

Of course, just when I start to get involved in something, like writing in here, THAT'S when she wants to talk to me. Again, the same as husband.

Being made to feel alone is way worse than actually being alone. I'd rather be alone - again, same things I said about my husband and now look at me, alone.

Maybe I should just try to say to myself, "At least she's physically present, even if she's not here." Appreciate what is and not expect what should be.

So anyway, back to my tale from earlier. I could feel the panic rising in me while grocery shopping and it made me sad because I used to be able to say to him, "I'm not feeling right" and he's take over while I went out or found a quiet spot to gather myself. Today it was just loud and busy and every inch of floor space was moving. Is it any wonder I was grumpy and short tempered when I got back in the car?

Not to mention, I'd already banged my head pretty badly on my sisters small suv (eyesight went dark on the sides and I saw stars) so I had a strange and horrible headache. Plus, the dog threw up in her car, which I said was going to happen if I fed him his lunch, she felt it was cruel to deny him his food. Hey, I warned her.

I'm trying to picture him here in the house. I'm trying to see him coming down the stairs. I'm trying to see him sitting on the couch. I'm trying to connect again with the love I felt for him but I'm numb again and seeing his face is like looking at a blank piece of paper. I don't know if this is because my sister is here or if this is a coping thing that is going to persist. I want to feel for him.

I'm considering clearing out a bit of the bathroom. Reclaim the drawers for myself, maybe make it a little more pretty. It's so hard. He won't need razors again but I can't seem to get rid of all of them. He had this old fashioned cup with the block and brush shaving cream, it's completely useless to me but I've left it where it is because I'm afraid to offend him by getting rid of his stuff. He was really possessive of his stuff. I think it came from losing things, well, having them taken from him without his knowledge when he was a kid. His Dad threw out his entire rare comic book collection, his hockey cards and most of his family photos when he was a teenager. He never forgave him for it. I once went through his clothes to give less used things to goodwill and make room in the closet - he flipped out and took back half of the things I was going to donate. He still didn't ever wear them again, but I never touched his stuff again lest I feel his wrath.

His stuff was his. Even though he's been gone a year now, there's this taboo about touching his stuff. Like he's still going to come back and give me hell for tossing his things.

I'm guessing that means I'm not ready yet. I'm accepting that he's no longer alive but still unsure about his ability to influence my life. Death is such an unknown.

How do you jump headlong into such a huge unknown? Especially since getting there can be so horribly painful.

I don't know how he managed to do it. To go through with it. Is there regret?

I wish he didn't die. I still needed him.
 
His mom called today. I told her about the email I found that he'd written to himself. I hope it helped her to understand his state of mind.

He was his job. As I had written in my eulogy, anything that threatened his job threatened his life. I wanted them (his mom) to know it wasn't their or my fault while taking a subtle shot at his managers. They put us in hell. They created the situation he found himself in. He died because of them.

His mom said to me that it's okay to be angry with him, but I'm not angry at him, I'm maybe just disappointed that he didn't wait long enough to give himself a chance. It's not anger, it's sadness, disappointment, confusion, helplessness.

He did what he did, the way he did it. He took himself away from me and I have to believe it was because he was protecting my best interests right up to the end. How could I be mad at a man who would martyr himself for me?

I'm upset that he has to be gone. I'm upset that he didn't wait. I'm upset that he couldn't see there was help. But no amount of being mad AT him is ever going to change anything - it's like being angry at a tooth for a toothache, tooth can't help it if he hurts.

Tin couldn't see his way out. He listened to his sad, lost mind. It wasn't really his fault.

His mom also said that she spoke to so many of his colleagues at the viewing and no one saw this coming, so I shouldn't be upset for not seeing it either. I am and I'm not, it depends on the day. It's going to continue to depend on the day for a long time yet.

She taught him how to shoot. After I told her that none of his colleagues would have ever suspected he'd own a gun, she told me that when he and his brother were young she took them skeet shooting. She essentially introduced him to his first him and ultimately the weapon that took his life.....but again, not her fault, he created the thought and followed through on the action. He didn't include us in his plan.

It was SuperBowl day today. My sister was all excited, right up until the actual game started, then while I'm actually trying to watch the game she's on her phone and trying to get me to watch videos and things!

This was a big day for hubby and I. We'd WATCH the game. He played football he understood the game. I went to university and many football games - I understand the game. We used to call plays before they happened. It was a game of strategy. We talked about it to one another. We discussed the plays as they happened. We got heated and screamed at the tv. We loved this game, it was special and it was OUR thing.

Today wasn't just about food and a halftime show for me, it was about feeling close to him again; connecting with his memory; wearing his Packers shirt and honoring him.

Really missed him today. She doesn't understand the game. She roots for the other team and throws it in your face trying to p you off.

It wasn't the same. I missed him.

He was such a huge chunk of my life. There's this immense gap now between me and other people. It's just hard to get used too.

Really miss him tonight. I want to send a text to heaven to talk about this game. I want to snuggle next to him.

Just miss him here, that's all.
 
It was SuperBowl day today. My sister was all excited, right up until the actual game started, then while I'm actually trying to watch the game she's on her phone and trying to get me to watch videos and things!

This was a big day for hubby and I. We'd WATCH the game. He played football he understood the game. I went to university and many football games - I understand the game. We used to call plays before they happened. It was a game of strategy. We talked about it to one another. We discussed the plays as they happened. We got heated and screamed at the tv. We loved this game, it was special and it was OUR thing.

Today wasn't just about food and a halftime show for me, it was about feeling close to him again; connecting with his Memory; wearing his Packers shirt and honoring him.

Really missed him today. She doesn't understand the game. She roots for the other team and throws it in your face trying to p you off.

It wasn't the same. I missed him.

Just BEAUTIFUL. :) :( :inlove:

Thank you for sharing so much, here. I'm glad you got to feel close to him, connecting with his memory even in the missing. *hugs* if you accept!

~WU
 
Today is a bit of a tough day - a leaving day again. My sister went home. It's so quiet here again. Even though she mostly sits with her phone glued to her hand and not hearing me, Uggh, it's the physical presence of another person that I miss.

I was thinking about my hubby again, thinking about how it's already been a year but it seems like I just blinked. He died. He doesn't exist in this life anymore and still, I dont do things for his sake; "Tin, doesn't like that..." He's not alive to like or dislike anything anymore.

I think it's hard because I feel like he's still here, so I try to do the things he liked and appreciated and I still can't just do things for me. I feel selfish. It's just weird.

I still think dumb things like those could be someone else's ashes as a cover up. But he died. I saw his body. I felt his colder than ice, slathered in makeup finger. He was kept in a big cooler for days before I could see him. He's dead. His body was burned up. His ashes are in an urn in the computer room.

He's not here anymore. He can't effect my life anymore. I don't have to do things he liked anymore. It feels so wrong to say those things.

He should still be here.

I have to make an effort to move forward. I have to reclaim what's mine.

It doesn't mean I don't love him anymore. It doesn't mean I'm trying to forget about him. It just means I have to do the things I was doing before he died again. Painting. Writing. My things.

He's not here to review my stuff anymore. He's not here to say he's proud of me. I wonder if that's why the desire to do any of that stuff is gone now. He's not here to be proud of me and reassure me that I was worth something.

Uggh. Wish he could come home.
 
Number one dumb thing I am afraid to change...when I wake up in the morning and turn in the tv it automatically tunes to the Sci-fi channel; we used to watch it together before he went to work. I don't like the shows that are on in the morning anymore, it makes me sad and reminds me of him but I'm afraid to "offend him" by changing the automatic setting to something more soothing like Food network or the cartoon channel. ???? Things that were "us" that I can't bring myself to change yet.

A year ago today I was preparing for a funeral. I took him home to my hometown to bury him because it was our relax place when we were working; we camped there, we hiked there, we went exploring together there. We got away from the job there. So it seemed right to say goodbye to him there.

It was a rough day for me.

I wanted some alone time with him before the funeral and before the ferry started bringing guests. I got ready early, I asked my sister to drive me down (it's an island, we'd only taken her car over) and I got screamed at because she was nowhere near ready to go - I didn't want her there! I wanted to be alone with him, like we always were. I told her I wanted some alone time with him, if she could just drop me off and I got grumped at again. I ended up putting on my coat and walking around in the sub-zero cold through the snow in my brothers yard crying because I just needed to be with my husband. There were things I wanted to say to him privately. I wanted to be alone with him. Just as I decided to make the walk myself to the church, my sister came out to drive me.

I wasn't alone there. Some of the guests had already arrived and were in the back hall having coffee, the private time I wanted with him was not so private. I sang a song to him. I cried over his casket. I talked to him all while people were peering in at me.

All I had wanted was to have some final alone time with my husband, the love of my life for 20 years. Just 20 minutes alone with him. She didn't get it. For her that morning was about how she would look in front of the crowd not about me, heartbroken and longing for the one person who made my life feel safe.

I'm going to lunch with two of my old partners from work today. I'm going to try to do some painting this afternoon. I need to get back doing the things I used to do.

I need to find me in this aftermath.
 
I realize now that I said I took him home to bury him - I just took him home for the funeral, we left afterward and he was cremated, duh.

I went to lunch with my old colleagues and it was the usual. The one girl really likes talking work, and since the other is just on mat leave, they essentially spend time catching up, meanwhile, I'm sitting there thinking, "Hello! I exist, I am real, I'm here and I'm a real person with a real life and identity...hello?" oh and then I think, "Can we please just stop talking about sh*t that gets me anxious!!!"

I've told the one that I'm not fond of the other because she is so absorbed in work and if it's not work, she's talking about her amazing children and her amazing life and how great life is for her - she kinda reminds me of my sister. At least with the other, we talk about things not related to work and she asks me questions about me, like she cares for me at least.

I'm tired of hearing, "Oh, this person, X from work, you wouldn't know him/her, you were already off when he/she started..." I've heard that phrase every time I've had lunch with this girl over the past year and it's not so much the phrase as the way it's said. It makes me feel like I'm being kicked again, just an extension of "the system" reaching out to keep punching me. Her topics of choice for conversation seem to be rather baiting too, like she's fishing around for me to divulge information or something. I just get quiet. She used to be my partner and I was told *by other colleagues* way back when before I was partnered with her not to trust her. I've never fully trusted her, that's just the way it's always been, sadly, she now thinks we're great friends. I still think she's after more than just friendship. it's pretty sad really.

Today is the anniversary of his funeral. I didn't tell them that, just left it out of the conversations, but it was there almost every second. At one point we were talking about him and I was telling them about the interview with the local paper and wondering how I was supposed to answer the question, "So, what has the past year been like?" Ummmm, nothing short of hell!? How are you supposed to answer that question!? Anyway, we were talking and I nearly burst into tears. My one friend put her hand over her heart and gave me a sympathetic look, the other just sort of gave me a half frown. They are such different people.

We talked about him, about what I did with his stuff. what the past year's been like for me - again, had to keep from crying several times - but I managed to get through the lunch without a tear messing up my makeup. Of course, the drive home was a completely different story. I burst into tears on the drive home. I just missed him so much and I was all ramped up after that lunch, my whole nervous system was in overdrive. Of course, the closer I got to home, the less upset I felt. I don't know where the anxiety comes from but it seems to affect me when I'm outside of my "home zone". The second I cross back into familiar territory, my anxiety disappears, my sadness disappears and I feel like I'm "with" him again and there's nothing to worry about.

I got home and the dog was waiting for me, jumping around, prancing, smiling and making these little grunts. I didn't even bother to take my shoes or jacket off, I just laid down right there on the floor with him and hugged him. It's nice to have someone waiting for me when I get home again. it's nice to be loved and missed so much. Hubby used to do that to me. He used to come running and hug me and bury me in kisses and then fake hump my leg and we'd laugh. He stopped doing it a couple of years ago. He stopped even saying "Hi" when I'd come in the door. Most of the times I just assumed he was upset about something and I'd just take my stuff off and go to my station in the kitchen to greet the pile of dishes as though I was arriving to work or something.

Don't poke the bear.

I should have poked the bear more. I should have made him angry and had him shout and just get it all out in the open. You can't work on things you don't know are bothering someone. Instead we both just shut up and pretended everything was fine, that I wasn't getting angry at him in my head and he wasn't doing the same (I assume).

Our lawyer wanted to know if he'd been under the care of a psychologist or psychiatrist - nope, if he did see anyone, I didn't know about it and I would have no clue about how to even find out. It would have been EAP and without a valid reason, there would be no way to subpeona the client-therapist record of what even went on, if he was ever a client at all. There were certain times I remember him leaving very early to go to work, like two whole hours early and he usually said he was going to get uniform or boots or something and there was always something to eventually back that up - like new uniform or new boots that would arrive at home. I knew what a b*tch it was to get to our uniform and boot supplier, so yeah, it made sense to me that certain days he'd show up and they'd be too busy or not open at all, so he'd have to try again the next day and the next day until he was able to get his stuff. He always had the stuff to show for it, so if he was "sneaking around" with a therapist (LOL), I should have known, no?

And skills. I don't know a single therapist that didn't send you home with homework or handouts for things. I found nothing even remotely like that in his things when we were shredding paperwork. The only odd things I found were the saving your marriage books. Those made no sense to me, they were about divorce and opening communication and steps before considering divorce. Those blew my mind, but for some reason I seemed to remember him being angry about something like that, because one supervisor was getting a divorce suddenly everyone had to learn that crap or something. I'm not sure. I never once considered our relationship in trouble. Our communication, yes, definitely but that always happened and it usually fixed itself when he came around.

He just died this time.

He didn't know how to communicate his feelings with me anymore. So he just died.

Uggh. I watched a movie today that he'd wanted to see called "concussion". I'm not sure if he ever got to see it or not but I watched it today. Guys shooting themselves. Husbands committing suicide. No wonder I was on the floor shaking and bawling as loudly as I possibly could and begging him to just come back to me again. Bad movie to watch.

I'm missing him again tonight. I hate that there was nothing I could have done. I hate that I can't change the fact that he's dead. I don't want him to be dead. He was supposed to be here. With me. With OUR dog.

He should still be here. :(
 
Okay, so apparently I'm not done rambling on about stuff that annoys me yet.....

Guns.

I hate guns and anything to do with guns ever since he died. Well, duh, yeah, of course, right? He shot himself. Guns were never my "thing" and I didn't ever truly like them or want anything to do with them but ever since the sixth month mark, my sister has had to make at least one gun comment per month and now, she's really getting into it. Gun memes on fb. Gun comments and the fake bravado bullsh*t.

Whoopee, she has guns at work. So what? This isn't new. She's been there for over 20 years for crying out loud why suddenly do we have to keep throwing that sh*t in my face!? Is it NOT bad enough that he shot himself, now it's up to her to keep reminding me about the way he died!? And I swear, she's just being stupid, or she's just not thinking or heaven forbid she actually does it on purpose!!! I just don't understand. I KNOW she never used to be that big into bragging about them.

I mentioned to her about his mom teaching him how to skeet shoot the other day and she said, "Huh, I never even would have guessed he would have even known how to use a gun, he wasn't the type, he was a geek. I never would've thought he'd even know how to handle one." Ummmm, again. This just goes to show how much she DID NOT KNOW about him. The man was a peace officer before! He was well versed in his weapons. He knew more about guns than she did! He could "undress" a gun in his sleep for crying out loud. She had a pre-conceived notion of who he was and she never bothered to get to know him past that.

20 years my family had to try to get to know him. They never knew him.

He was a licensed to carry railway police officer in his first career. He had powers of seizure and arrest way before she put a weapon in her hands. He always laughed when he'd ask her about her weapons at work because he'd say, "She doesn't even know anything about what guns they use. 223 is not the name of the gun." And it was true. When gunnies talk they say, "what do you use?" and they expect a full answer, not just ".223" I was so used to hearing things like H&K something or other, automatic, flipstock, whatever, whatever, guntalk, guntalk, .223 rounds. Like. the answer was usually a mile long!

My dad used to carry a .38 special revolver but who made it or anymore than that, I had no clue until I met my hubby. He used to carry the same thing at work in his early days, Smith and Wesson. I only know who Heckler and Koch are because of him. I only know about what a Kalishnakov is or a Lee Enfield is because of him. I know the difference between an M16 and an AK47 because of my husband. He knew his guns. My sister, doesn't actually know guns, she just knows how to fire them.

She thinks she was better than him because she has a job where she gets to fire weapons in training every year. Well, he had his courses in his first career too. Just because someone knows about physics and chemistry and biology doesn't mean they don't also have other knowledge or skills. He's not here to correct her anymore or shut her down when she'd do what I call "pulling out her penis" and talk like she's a big man because of her vast knowledge of how to use her guns. It was an Ego thing for her and he was good at containing it.

He's gone now. I'm at the mercy of her Ego.

I CANNOT STAND being reminded of guns or having images of them plastered all over my fb feed!!! She just doesn't get it.

A gun took away the love of my life. The LOVE OF MY LIFE!!! He took a stupid gun and he shot himself in the worst way you can imagine to shoot oneself. He died because of guns. They are not Cool to me. They are not Awesome, or Powerful or Brag-worthy they are just simply a never ending reminder of how my husband died.

How does she not get that when she says, "Hey, did you see the pic I posted on my wall this morning about the gun?" and I say, "I don't like guns anymore. I don't want to look at it." Or if she's making jokes about shooting someone, I say, "Please, that's not funny." She won't stop because she seems to have forgotten that he killed himself USING a GUN!!!!

Grrrrraaaaaaaghhhh!!

I do not like guns anymore. I do not want to see pictures of guns anymore. I do not like hearing guns firing anymore. I do not like things that remind me of guns firing anymore. I do not like seeing them used on tv or on the internet or in training videos or anything, call me f'ing sensitive, but I DO NOT LIKE THEM ANYMORE.
 
:hug: ❤️ :hug:
I am sorry that your sister is such a rude dork! That's putting it nicely...

I can be a real smart mouth...I had a thought... maybe you'll smile? You could tell her that since she won't stop mentioning guns, that EVERY TIME she says the word, you will say "penis"... or
"you're talking about your penis again?" I am not usually so crass, but she's ASKING for it.

I hope you don't think I am being rude, I just want to find a way that you can get her off that subject. It sounds like you would have to say or do something drastic....so that's my idea. :wideeyed:

You REALLY are brave...even though you may not see it!
:hug:
 
Last edited:
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom