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My husband died today

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Quote......"What is happening to me? How do I stop this? How do I fix this? What do I need to do? I need help. I need some serious help here."

I felt exactly the same way after my wife passed, and I know that you are in the company of the best people to answer your question.

The amount of kindness and support I got from the folk in here was just amazing, and helped me a great deal, and I'm sure it will be same for you.
 
My therapy session was like beating a dead horse today. I kinda get upset when people try to fill in the blanks of things you can't think of. My sister does that and I find it annoying, it's like just because I said that I had this relationship with my husband where we could totally anticipate what the other was thinking, she feels she has to recreate that for me with her. Sigh. Why do people think they can just insert themselves into his place?

No one will ever be him.

I will never love that way ever again in my life.

I had another screaming session last night. Just holding his shirt and crying for him. I had watched a sad romantic movie and it hurt me so badly to think that I will never love that way ever again in my life. He was just absolutely everything in this world to me. Yes, I said, "I love you" too many times a day for 20 years - guilty. But only because merely saying was just not enough to convey what exactly it was I was feeling, so I'd do stupid things like, while we're driving in the car I'd say, "Hey Tin guess what?" (What?), "I love you." or if we were sitting on the couch and it was quiet for too long, "Tin?" (Hmmm?) "I yuv u!" his reply was always a monotone, "Love you too." I don't know how many times I said it a day. And now I can't remember if I even said it to him that Saturday or that morning as he left the room.

I loved him. I loved that man with everything I had. I didn't know how to love him more or reassure him that he was loved by me. I didn't know how - was it even possible? I think I loved him more than he knew. I loved him more than I could even comprehend. It's a feeling that words can't even come close too. I thought I knew him.

I thought I knew every hair on his body and every synapse in his brain - but I didn't. I didn't and I feel like I failed him.

My therapist said today that from my story it sounds like "if" he had a silent depression he'd been coping with it and managing it for a very long time for me to have never seen him "clinically depressed" or to have ever heard him talk of wanting to end his life or express disappointment with the way his life was going. My husband took so much to heart, he was a soft person even though he tried not to be. My therapist expressed that he perhaps grew up with some self esteem issues and had his whole identity and self esteem tied up in his job as a paramedic - Gee, really??? Like every single paramedic??? I wonder how I just let go of that identity so easily and had nothing tied to it huh? (sarcasm). Having to give up that job destroyed me - I still struggle to find self worth!

She said it sounds like he panicked. His whole world view, his whole career, his whole everything was crashing all around him in his mind. He was catastrophizing. He was thinking in black and white (He had been for a while but I didn't want to nag him about it), and sadly, he was drawing from other's experiences to verify his ideas. I remember him telling me about one colleague who got fired for having developed a heart condition that limited his ability to perform his duties - like me, they say he refused their efforts to accommodate him and they terminated him. My employers biggest message that they send to people is "If you can't do what we tell you to do, you can't work for us." So yeah, was my husband justified in thinking that he could be fired if his heart was defective? He'd SEEN it happen!!

He panicked. He got lost in his ruminations and the catastrophic picture of his future or lack of, and he took his gun and he left this house and he put a huge irreparable hole in his side and he died.

He did not join a covert organization and fake his death to go overseas on some mission to make enough money for us to retire on. He will never walk through that front door ever again. What is left of his body is in a marble urn on his dresser in the computer room, "his room".

I put his wedding ring on my finger above my own last night. I'd been keeping it on a chain with his Tree of Life pendant on top of his urn but I put it on my finger last night because I was just so lonely and wishing he could be here with me. I've worn them like that all day. We used to touch our rings together by each making a fist and bringing them together so our rings clinked and we'd say, "Power Rings". It was like how people Hi-Five one another, we did Power Rings if things worked out awesomely.

Our Power Rings made us stronger.

On my way home from the park today I was talking to him in the car. I said to him that he promised me "in sickness and in health", well how was I supposed to know if he was sick when he wouldn't tell me or anyone. He was sick. He was sad. He wasn't coping with his stress very well. I couldn't help him if I didn't know how to help him. I would have helped him. We were trying to make his pain better. He would have healed eventually. He said once when I was really sad, I think after my mom died, "It always gets better after it rains, but it has to rain first." I never wanted him dead. I wanted him here with me forever. I never wanted him to die. Never, never, never, never.

But he died. He didn't give me a choice in that. He left me out of that. I just wish he would have taken that stupid gun and turned it on me before he turned it on himself. Why couldn't he have just taken me with him and let the chips fall where they may???

We promised each other an eternity. Where is my eternity!?
 
So I got a little peeved about some lady posting on fb this morning about how angry she was with her husband for leaving her to raise her two kids on her own. She used bad words against him, like, B-tard and A-hole. I just hid the post because I really wanted to tell her off. He had his own shit to deal with and it's not her to judge him because of what happened and how in hell can anyone refer to their husband as an A-hole, dead or alive????

My husband was in pain. He didn't know how to deal with it. He was trapped in his head. He wasn't a serial threatener. He acted and succeeded. He's not an A-hole because he didn't know how to solve his problem. He's not an a-hole because he left me alone, sure it really, really, really sucks being alone now and it hurts like mother-f-ing hell, but sadly, it's not totally his fault. If he had it to do over again, I'm sure he would not have done it.

If he could see what he's done to me. If he could feel my pain or just witness it, then I'm sure he'd be sorry, he'd beg me to forgive him and he'd be heartbroken. Why? Because we were in love and you don't call someone you love an A-hole knowing that they were confused and scared and not thinking clearly, that's like slapping a child for crying. My husband will never be an a-hole for leaving me. He will only ever get my sympathy, my love and my forgiveness. He was human, there's no shame in being human and every single human will at one point face a situation that they want to escape. He needed a break. He'd had enough to deal with and he could not deal with anymore. He wasn't able to cope.

When we're upset we blame life and we blame ourselves. That's what we do. So in a way, when we want to die what we're doing is punishing ourselves for what we perceive as our failing in life. We've never failed. That's all lies that our emotions tell us. We just can't hold anymore and we don't know how to ask for help. It's like having run out of hands and people keep throwing things at you to catch - you don't know how to put them down and you don't know what kind of help to even ask for.

Why didn't my husband ask for help? Well, first, he'd had a bad experience with therapists so he had no faith in that route. Second, he probably couldn't admit it to himself. "I'm so very sad." those words haunt me now because I know what they meant but at the time, they weren't the words he should have used to be fully understood. I've done it too. I could not come out and just say, "I want to die." or "I want to kill myself." There is just so much shame associated with admitting that. So we stay stubbornly silent and we scream and cry and continue to beat ourselves up in our own heads and feel abandoned by even ourselves in those moments. We don't want to burden or scare people. It's our problem not theirs and we need to solve it.

I know, I've thought all of those thoughts. I survived all of those thoughts. They pass. Get some sleep. Cry it out. Tell someone you are not feeling well, Use your words.

We never had a safety plan for my hubby because he never threatened. He didn't need one. He had that training to keep me safe. How is it he couldn't recognize that he wasn't thinking properly and needed to stay safe? He needed to stay safe. He needed to above all stay away from any weapons - hell, I offered him a vodka cooler on that Saturday evening while we were watching the hockey skills competition on tv and he said, "I don't think I should have one. I'm still too sad and alcohol might make it worse." So he knew he was in trouble - how could he not voice just how deep in trouble he was to ME!? "I'm so very sad." just doesn't cut it, it doesn't.

Even start doing the stupid hypothetical stories if it makes you feel better about talking about it. "What would you do if I said I wanted too...?" fill in the blank. What would you do if I died? I've asked that one before, do you know what his answer was to me? His answer was that he would be destroyed and that he loved me and that everything just seems overwhelming now but he was here with me and we would get through it together. "Don't you ever leave me."

I never got a chance to say those same words back to him.

He didn't get a second chance.

I don't know what would have happened if he'd survived - he would likely have been fired by now because he would likely be in in-patient care, he would have a long physical recovery if not permanent damage to his organs that would have necessitated him losing his job anyway. If he survived he would have tried again because his life would have been comparatively worse. Now if he'd just changed his mind and come home, he likely would have had to deal with my wrath as I screamed at him demanding answers about why he had a gun with him driving around in the car. We would have argued and I would have cried and screamed at him to get help. He would have likely begged me to forgive him and not mention it ever again....and shoved it all down deep inside of him and not gotten help.

I will never know why my life had to turn out this way. I will never know why I had to lose the love of my life. I will never understand why I have to face the rest of my life alone. I will never know the things that now can't be said. I'm so sad inside. I miss him every second of every day.
 
I have not been sleeping well for at least a week now. If I'm not tossing and turning all night, I'm waking up after only 3 hours of sleep. It's taking a toll. I'm very emotional. I'm crying every day even though I try not too. I went out for a hike with my new friend and her husband today despite not feeling 100% and well, it was actually worth it. I just love being out there. It made me want to go straight back out after they dropped me off here at home. There is just something about climbing those steep hills and pushing my body to it's limits that I love - not to mention it takes me back to when my husband and I were young and testing our endurance on those hikes.

I thought tonight as we were out on the trail, "These two are 'old' and they're still able to get out here like this - he has no problem scaling the hills and navigating the rough terrain. I wish hubby and I had that kind of pampered life where we could have still been doing this kind of stuff at their age." Okay, they're not that much older than Tin, but in terms of physical ability, it's obvious that they've never done physical labor other than for sport all of their lives. I envy people like that, getting older is not an issue for them. Getting older for a medic is painful. She couldn't believe my husband was so young with the way I described how limited he was in this last year.

We couldn't do the hikes we used to do. His neck, his back and most recently, his shoulder was bothering him. His neck was the worst thing that limited him. He couldn't look up to see the stars anymore because it hurt his neck if he tilted it back too much. He couldn't walk very far on rough terrain, hence the reason we stayed to flat easy trails in the past few years. He couldn't do long drives, so we didn't go north anymore. His neck and back pain got pretty bad when we'd camp, so we didn't camp anymore. He was only 52.

I have a video of him once getting up from the couch shortly after hurting his lower back (maybe a year or two ago), it totally looks fake because he's so damned young but he's barely moving and the shuffling gate he had with the hunched over posture made him look more like someone in their 80s. My poor hubby was in constant pain. My poor hubby was still going out there every single day and carrying sick people down flights of stairs, loading them into an ambulance, placing his body in unusual positions in order to help other people. Other people just don't understand what we do to get the job done or exactly how much we endure for their sake.

I miss him tonight. I was talking to him while I was on the couch and I said, "Tin, guess what? You're not in pain anymore, your shoulder doesn't hurt, your back doesn't hurt and your neck doesn't hurt anymore. You don't ever have to worry about any of that anymore."

I cried. I wish it was different. I wish he was still here. I wish he was better but still here with me. He didn't have to die, there was no reason for him to die.
 
@Medic72 I think you are doing the best you can to try to attempt to sort all of this out and I just wanted to tell you that, meanwhile knowing that you hurt like hell right now.

I admire you for all of the things you are trying to do by getting out and doing things which will help you to stay sane.:hug:
 
The past few days have been hard. I was driving to the park today and passed by a police car pulled over on the shoulder of the parkway, I burst into tears shortly afterward because it reminded me of driving toward the park that day thinking he'd gone there - of course, why he'd go there by himself makes no sense either but I was trying to quell what I thought was the ridiculous PTSD-induced panic that kept telling me he'd killed himself. He would never kill himself!!...but he did. So after you battle with that mindset, what can you ever believe in again????

Uggh. So yeah, I burst into tears while driving to the park. I got "little" to cope and started talking to him while I was driving, just trying to pull myself together and prevent an accident; "You and me is going to park, huh, Tin? Just like we always did, huh? You and me still go to the park togever, huh? I'm never alone now, Tin, you can come wif me evey where now cause you don't hurt anymore and we can stay as long as we want now, huh?"

I feel like an idiot after I do it but it helps me to deal with the things that I just can't deal with at the time. Kids are vulnerable, adults aren't, so when I'm feeling vulnerable, I start talking like a little kid - I get "little" - so the adult part of me can actually voice some of the things that are bothering me. It sounds completely insane but it works. When it starts to hurt really, really badly I get "little" because "it's okay for little guys to cry and little guys get scared a lot, huh?" Big guys don't know how to be comfortable with pain.

Anyway, I made it to the park. I spent my afternoon fishing. I repeatedly glanced around looking for him. There were times I was sure I was going to see him sitting in his folding chair with the sun umbrella attached to it, listening to his podcasts. I was super lonely inside and repeatedly wanting to cry. At one point I looked toward the mouth of a nearby trail and wished and wished that he would come walking out of the woods because he'd just gone for a hike and that's why he wasn't in his chair. I stared at the mouth of that trail for two whole minutes before my heart screamed and the tears started to fall again.

It's unfair. It really is. It really hurts and I don't like it. They say that some people after the loss of a loved one will "feel" them in certain ways, there will be signs that their loved one is near, or that some people will have hallucinations and see their loved one in their home or favorite places - some can even interact with those hallucinations. That makes me mad. I've been thinking about that lately, why can't I just hallucinate him back into being!? I guess I've got the wrong screws loose in my brain because I've tried to will him back into my visual field and it just won't happen.

How many times have I wanted to die? I stayed because I cared for him and I didn't want to put him through that kind of pain. I know I loved him but sometimes I came pretty close to running to that same f-ing basement and hanging myself. Most times it was because he'd been "mean" to me or gotten upset with me. I blamed myself for his moodiness. I blamed me for the past year for his ever increasing stress. I figured if I could just relieve him of the stress of me, then he'd be okay eventually. He wouldn't have been. He likely would have killed himself shortly afterward. He didn't deal well with change.

And yet, here I sit, waiting for a sign to show me why I'm still here. Was I supposed to go with him? Is that what he'd hoped for so that we could be together again? Or is he finally happy that he's away from me and all of my PTSD BS? Why didn't he turn that gun on me first?? Why did he go alone? We were supposed to stay together forever.

I cried several times while driving home from the park because I was remembering how it used to be - I'd be bouncing off the walls as we drove, I'd reach over to hold his hand and I'd sing him a song, just some ridiculous made up thing sometimes not even real words just sounds and humming. He'd be smiling at me and sometimes would add to the song or we'd talk about things that happened that day or just anything. Usually he'd be tired; it's hard sitting in a chair all day especially with chronic neck pain but we'd usually stop for a treat, chips or pop or take out burgers and we'd come home to sit on the couch together and watch tv. It struck me as I was driving home that I was going to sit alone and watch television and that there would be no more take out because I can't allow myself to eat that way anymore. It also struck me that I was both mentally and physically exhausted; I wasn't happy or as reinvigorated as I used to be, I was just tired and thinking that it really didn't matter where in the world I was going at that point in time, he won't be there when I get home. He's never going to be here with me ever again.

My days used to revolve around his coming home to me. I was like a puppy dog. I'd pace around the house until he could come home and I'd bound to the front door, excited and happy to see him - in the last four months or so, I wasn't so happy to see him come home because he'd come through the door and act like I wasn't there waiting for him. I'd get no hugs or kisses, or Hello's, he'd just come in, grumble something under his breath or silently take his boots off and complain about how sore he was. Then I'd have to listen to the "how my partner tried to kill me today" stories or the "this is how stupid that guy is" stories that were becoming routine after every single shift. He'd then plod past me, sometimes walking around me and go into the kitchen to have some juice, a slice of toast and swallow some pain medication. Again, he'd go around me or seem annoyed if I stopped him to kiss him, and then he'd head up to bed.

He was very stressed and I didn't know how to make it easier. Even if I made him tea and had his toast waiting for him or prepared him a snack, he'd still grumble about his day and complain about his pain. He was very focused on his pain in those last months and I did what I could to try to get his mind off of it. I did things for him so he wouldn't have too, prepared his lunch to take to work, offered many times to rub his back, even some nights as we were in bed I'd reach over and rub his back until I could hear his breathing calm down and know he'd fallen asleep. We hadn't held hands while falling asleep in a long time, we used to do it when we were "new" and he started doing it again around Christmas time. I loved holding his hand falling asleep, the only reason we'd stopped doing it was because he was a twitchy sleeper, at least, when he was falling asleep his entire body twitched repeatedly and sometimes violently as he went down. Once we were falling asleep holding hands and he almost crushed my hand in his because his hand twitched shut over mine - now these weren't normal twitches, they were pretty convulsive and totally involuntary, so it turned out to be safer not to hold hands.

I miss my twitchy-twitchy. I miss his snores. I miss his stupid terrifying sleep apnea. I miss how he sometimes whispered in his sleep or how he used to like sleeping with the covers over his mouth and nose. I miss waking up facing his sleep mask and his mouth hanging open.

I think I tried to touch him that night when he came to bed after me. I remember reaching over to rub his back to help him settle and each time I touched him he moved further away from me so that I couldn't touch him. I'm not sure if it was that night or not, I can't be sure but my mind wants to say it was. All i remember is getting upset because he was just deepening his mood by not letting me in and I rolled over to face away from him thinking to myself, "fine be mad, see if I care."

I didn't like him that night. I didn't like him for months leading up to that night. I couldn't figure out how to make him better. How to ease his stress and just get back the guy I loved so much. Instead, he was met with my frustration, my anger, my PTSD as I struggled to cope with his stressing of me. He needed more. I couldn't give him any more. This is why I often wonder now, in this world post-him, would I ever subject anyone else to this thing that is Me now. I can't see anyone deserving that kind of hell to live in.

I feel so much guilt for every single time I silently screamed at him or mouthed things like, "Arrrgh, I just wish you'd f-ing go back to work!!! How many more days before he goes back to work and gets out of my hair!!!" Because I couldn't stand how moody he'd get, how listless, how uninvolved, how disinterested and withdrawn he was getting and of course, how irritable he was being with me. I used to just pacify myself with, "He's going through a burnout phase. Things will get better, I just have to wait it out, it'll take a few months or a year and then things will start to get better again." It always did before. He never gave it a chance this time. He let it eat him alive.

I'm missing him. I'm hating me for feeling like I drove him away. Is he better off without me? Is he okay where he is? because I'm not.
 
My husband and I used to hold hands before going to sleep as well, but at the end not, he was only a shadow and a stranger that I had become afraid of. I had many regrets for a very long time. I hope that you cut yourself some slack when you are ready.:hug:
 
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