I did think you might have tried it already. I think it is a big deal life issue to finally find the best way to eat to suit your own body.
Yummy foods are a definite need in life and that gave me a smile to think of a big fella talking about 'yummy' foods.
It seems all of the answers for life and for PTSD fall into the balance category. Exercise, sleep, food, occupation, rest, hobbies, socialising.
Medications at the appropriate time and none at the appropriate time. Insight into when is the appropriate time for changes to be made and trust in your own thought processes to follow through on ideas. The assertiveness to be heard by MD's and willingness to see the process as a team effort rather than hoping someone else is going to give the answers that will work perfectly for you. A balance of discipline, surrender and acceptance.
I wish I had a huge pair of those old-fashioned scales and a block of wood with each aspect of a balanced life written on it. I would have to make the scales balance before I was allowed to sit my arse down to watch downloaded HBO shows like Fargo, Bates Motel & True Detective. That is an idea for another Thread.
Yummy foods are a definite need in life and that gave me a smile to think of a big fella talking about 'yummy' foods.
It seems all of the answers for life and for PTSD fall into the balance category. Exercise, sleep, food, occupation, rest, hobbies, socialising.
Medications at the appropriate time and none at the appropriate time. Insight into when is the appropriate time for changes to be made and trust in your own thought processes to follow through on ideas. The assertiveness to be heard by MD's and willingness to see the process as a team effort rather than hoping someone else is going to give the answers that will work perfectly for you. A balance of discipline, surrender and acceptance.
I wish I had a huge pair of those old-fashioned scales and a block of wood with each aspect of a balanced life written on it. I would have to make the scales balance before I was allowed to sit my arse down to watch downloaded HBO shows like Fargo, Bates Motel & True Detective. That is an idea for another Thread.