- Post starter
- #13
Wow, thank you @GrayOwl! Just from your advice, I can tell you understand. I'm sorry you have had to endure what you have.If he's still ignoring you then he's still playing "the game".
He's still trying to exercise narcissis...
One of the things that jumped out at me is to always be prepared to with an escape plan...for years I went around with a bag packed and ready and somehow had forgotten that.
He didn't win this morning, miraculously and through good therapy and EMDR, I was calm and more or less swooped in ( after he blabbed for over an hour, that's one of his things it's like I live with an attorney with him trying to trap me thru questions etc...) anyway when I did finally talk after listening and listening I pretty much nailed it (thru empathy etc.)and he of course tried to recover, but then I 'had to' go to work. So now I'm being punished thru silence, I agree it affects everyone in the house... I've learned how to somewhat keep my own power, but I hate when it creeps in and then catches me off guard. I will talk to my T about all of this when she gets back.
As far as documenting, I did remember that. I just record him, best evidence there is I think. It has also helped me gain understanding in his tactics so now I call them when I see them.