Sufferer Navigating PTSD; Seeking advice on sustainable habits

Hi Flying Dove, I am so sorry your living condition is unstable. I am proud of you for standing up for your boundaries even when he wasn’t able to behave himself.

I also do EMDR therapy. Could you please share more about the meditations that have helped you?
Sorry for delay. I take duloxetine and Buspar. I also take lamotrigine for seizure prophylaxis