when it got real bad because I kept ending up in the hospital for drinking myself to death. It was also the only way to stop the nightmares. Now that I know what it is I am on meds and I have found one thing that works: comedy. When my nightmares from the night before start to haunt my awake life, I have certain funny/stupid things I think about.
It sounds silly, but I could have written those words. Amazing to hear them from someone else. I'm not certain what is allowed on this forum, as I am still under moderation, but if you're a lover of comedy, you might want to look up Russell Howard, brilliant bloke. When I start feeling overwhelmed, remembering something deliciously funny is so helpful. :)