"new" Flashbacks

[trying2movefwd]

What do we do to cope? I keep having one on re...make it two pn repeat!!! I am exhausted. I fall asleep and then jump startled. My daughter who is six keeps asking why i jump like this when i sleep. :sleep: :puke: :(

 

[Friday]

The exact same things we did before with older/well known flashbacks, IME.

Sometimes new stuff makes me think I have to come up with something new/ change everything / stop the planet/ et cetera. For me, that mostly my anxiety talking. OMG! What do I do now??? And breathe. Take a step back. The exact same things I've been doing. That I know how to do. That's I've done thousands of times in the past.

So what do you do with your other flashbacks?

 

[trying2movefwd]

Still trying to figure out what works for me.:sour::bored::cry::sleep: