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Newbie, Wondering If Anybody Deals With This Type Of Fear

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Hi! I'm new, I'd like to for now, keep my name anonym. if that's ok.

Had my first therapy session today, it went ok, except for my therapist got stomach-sick in the middle of it (apparently she picked up a bug?).

Anyway, I am really into shows like Law and Order SVU; Cold Case, Criminal Minds; 48 Hours Mystery; Lifetime Movies, etc.

Lately in life, I've had to give up watching half of those shows and now it seems I will have to give up the Lifetime movies as well.

I survived molestation, when I was a little girl, by a family member. I've dealt with it, on and off throughout life and even lived most of my life fairly decently and mentally healthfully.

The other day, I was watching this Lifetime movie, about a sex addict, who got help and overcame her addiction. - My husband called to talk on the phone and I closed my eyes so I could focus on what he was saying (muted the tv, didn't turn it off, cause I planned to go back to watching the movie after we were done talking). When we were done talking, I saw this flash-scene on the screen, of a leg being felt up, I thought it was just a regular love-scene, but then saw that it was an older hand, climbing up the leg of a LITTLE GIRL :(

Normally, I stay away from movies that have possibly graphic rape scenes, and definitely do not watch anything that shows or insinuates molestation - because they trigger me.

I've always had doubts when I babysit, but not very heavy ones. (I'm also a survivor of a physically and verbally abusive previous relationship; the man before my hubby).

When I babysit for my friends, sometimes I wonder if I'll ever grow up to be an abuser, in any way shape or form that I have been abused (sexually, verbally, physically, mentally); and usually, I am able to talk myself down, pray, seek God out and get peace of mind.

The other day, I was doing my work, and was babysitting for my friend, and out of the blue, my mind was attacked with this image from this movie that I saw, except for I was the old man and the little girl was the little one I was baby-sitting. I quickly ran to her, told her that I was going to be in my room for a while, went into my room, locked the door, then into my bathroom, locked that door and proceeded to have a melt down. I called my hubbs and my mother, who both prayed for me, and I felt better after that, was even able to spend some time reading the Bible and that calmed me down some, but I am currently terrified to even look at a little kid, that is how much this jolted me.

I am dealing with shame for even having the thought and guilt, wondering if I may be alone in these awful attacking type of weird reality-mixed-with-non-reality flashbacks, having to do with previous abuse?

Does anybody else out there wonder if they will ever hurt their children?

We want to have children, but I told him I couldn't until I had this all worked out in my head. Today was my first appt. I think it went really well, Dr. told me that I should find something that brings me comfort, like a picture or something I can carry around for a bit, and if I get hit with the thought again, to ground myself and bring myself back to reality with this object, she felt I was dealing with disassociation.

Am I the only person who's ever dealt with something awful like this? If you have - what have steps have you taken to deal with it, or even purge it from your system - that's what I would like to do! purge it entirely! (sigh) God help us all.

Thank you, your replies are welcome.
 
I do need to note, that I am grown up ahaha; when it comes to this particular stuff though, in talking about it, I am still the younger me, so am learning to grow that side up too. Little by little!
 
Hi yourloveneverfails, and welcome to the forum.​
I am glad that you have seen a T and that it went so well.​
Abuse as a child is really hard to deal with. I hope that you will be able to move forward and deal with this. It is never quick so please be patient!​
 
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Thanks CB, I just looked at my original post and I am really not sure how I achieved that! Anyway, thanks for sorting it out:)
 
Wow, that's very rough. I'm the same way with avoiding movies like that. I actually don't watch action or dramatic movies unless someone gives me the okay so I don't have to see a rape scene. I only watch something unless I know for sure that something like that isn't involved (comedies, Disney, and other movies that I know don't involve it). As for your fear about children, it's understandable to be afraid of that. I have babysat before and thought I was a little nervous, I didn't have much of a problem. I did kind of worry about that with my own children (I don't have any yet), but I am seeking therapy like you and I will do everything I can to prevent that. That's good that you pray too! I'll say a little prayer for you! Just talk to your therapist about your fear and I'm sure you can both work with your fear to conquer it.
 
Thanks for the replies all.
I was talking to several other friends of mine who have been dealing with the same thing (who have also been sexually abused), one of them told me something so encouraging--because I shared with her that this little girl is the daughter of a friend of mine and is EXTREMELY lovable, she'll come up and hug you out of nowhere, and you'll have no idea who it is. I do not babysit often, (just never really been asked, maybe 10 times in my life, total). However, this friend of mine, is a close friend, so avoiding seeing her daughter is not going to happen (unless she gets her regular baby sitter to baby sit for her) - we also see each other weekly, so I know dealing with this now is very important. So what my friend stated to me was comforting, because I shared with her that I hoped I didn't freeze up or black out or do anything to scare the little girl off if she came up and hugged me out of the blue the next time I saw her. I decided to put it on a sheet of paper, and carry it around me with and any time I felt hit with a negative though, I read this:

"I know you feel crazy and out of
control - I know that feeling of
"I can't control my thoughts,
how can I control anything?!"
and all the panic that comes with that.

But I absolutely 100% believe that
if that little girl hugs you,
you won't hurt her
(verbally, physically, emotionally)
or desire her (sexually).

She's the embodiment of what you fear
- she's you, the little girl who had so much
stolen from her
but YOU ARE NOT the thief."


And then I added this next part underneath it:

"You are:
-In control of your emotions
-Perfectly able to look at children
with positive thoughts and
no fear of yourself
-An ally to yourself
-A loving wife to your husband
- A sexual being with desires only
for your husband
-Fully capable of creating,
birthing and parenting your own
flesh and blood"

-------------------

My therapy session went very well, my therapist felt I was dealing with something called "disassociation" - so she encouraged me to find a picture, a stuffed animal, something to "ground" me to reality. So what my friend shared with me, and what I wrote underneath it, are on that "grounding" sheet of paper and I plan on showing the paper to my therapist next time I see her. I won't see her till the 14th of this month. So that really gives me time to work on this exercise. And uhm... IT HELPS A LOT!!! hehe it's been great, so far. And I think seeing this therapist is gonna be really awesome, it will be the first time I can talk to someone about the situation as a whole, and say whatever I want/need to say about it and not worry about judgement! - But I am just really shocked to learn that people who have suffered abuse of any kind, not just sexual, seem to deal with this same harassing thought. God help us all.

The Dreamer, I pray a ton. I am a spirit-filled, christian, so I also have a ton of worship music playing at all times, so that my mind can fight wandering to things that are not encouraging, positive or uplifting. Do you need prayer? I will pray for you! How can I pray for you?
 
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