Nightmares and depression

[Redxo]

So I occasionally have extremely terrible nightmares/flashbacks that causes me to wake up in a complete panic. Usually on those days I feel distorted and sad and I can't get these scenes from my dream out of my head even hours later. I read alot about self care and I have many hobbies but nothing seems to take the edge off. Does anyone experience anything similar and of so my question is what do you usually do on these stressful days? Do you lock yourself away till the emotional roller coaster is over or do you seek company or get up to keep yourself busy? I don't want to feel this way anymore but I'm too nervous, scared, emotionally wrecked to move. How do you cope on these days?

 

[pam4him]

When I can't talk to someone, I journal to let out those visions and feelings. I might take a little time alone (like an hour or two), journal and meditate, then find some way to change my focus - go to work, tend to house chores, etc. It takes time, but it can be very freeing to at least write out the nightmares/flashbacks and set them aside for a bit. If you're not in therapy, please consider it. It can help you develop healthy coping skills so you can keep moving forward. Prayers for peace.

 

[Redxo]

Thank you. Right now I don't really have anyone to talk to besides my bf and this is one of those things I don't feel comfortable going into detail about with him ...not because of him but because of me. I just moved, no longer have insurance and struggling to find a therapists in the area so I'm having a pretty tough time. I'm going to buy some journals today and give it a try. I use to write alot and one day just stopped. I really appreciate your help thank you.

 

[piratelady]

I journal sometimes too. You can even just use a word document. After that I go for distractions. Anything to occupy my mind, even if it’s a (non-triggering) tv show or movie.

I hope you feel better soon!

 

[Redxo]

Thank you.