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Deleted member 47099
I just wanted to update this thread to say that my eating has been better the last 10 - 14 days.
I realised that adult me and inner kid were in total and utter disagreement about just about everything re meals and food.
So I sat down and worked out what the small area of overlap/ agreement was, and have been working with that.
I've now got a weekly meal plan that inner kid and adult me agree on and it's working pretty well. Better than all previous attempts, at least!!
Previously it would either be adult me "winning" the food and nutrition fight, or inner kid winning it, neither of which was really workable.
So this feels like a really good, healthy, workable compromise.
I hope it sticks!
Just ate a spinach and cream soup thinkened with coconut flour.
I realised that adult me and inner kid were in total and utter disagreement about just about everything re meals and food.
So I sat down and worked out what the small area of overlap/ agreement was, and have been working with that.
I've now got a weekly meal plan that inner kid and adult me agree on and it's working pretty well. Better than all previous attempts, at least!!
Previously it would either be adult me "winning" the food and nutrition fight, or inner kid winning it, neither of which was really workable.
So this feels like a really good, healthy, workable compromise.
I hope it sticks!
Just ate a spinach and cream soup thinkened with coconut flour.