Out Of Contol Over Changed

[Little Flower]

Some major changes in my life yesterday and I feel so lonely. I can't wrap my mind it. How do I cope when the world is outta control around me ? I'm desperate for answers

 

[KwanYingirl]

Take a breath in through your nose for a count of four, pause, then exhale for a count of four. Repeat while you feel the anxiety subside. Eat well. Read inspirational writings. Talk it out. You can get to peace through connecting with affirming people.

 

[Justmehere]

My spiritual beliefs help me hang on in the midst of change. It helps me to connect with what hasn't changed too.

 

[Deleted member 28403]

Do you have anyone near you who can give you a hug and help you.

 

[Little Flower]

This is beyond what I can deal with. It's complicated

 

[Deleted member 28403]

Can you try to express what you feel on here. And breathe slowly.

 

[AngelKeeperJ]

Can you 'bring up' in your mind a happier, and better time, and remember how that felt? Remember the good times and that life can be like the weather...it changes with the seasons.
I'm sorry that you are having such a hard time! Here's a hug if you need it!:hug:

 

[Little Flower]

Thanx. But no imagination is gonna fix this.

 

[Little Flower]

Last night u burned some stuff and threw all my flower pots on the concrete n busted them. Then I took moms old walker n threw it in yard. Broke a lot more stuff. When I woke up my bf had come back at night n cleaned it all up. I'm out of control

 

[Little Flower]

Freezing my mind. Paralyzing my body. Haunting my soul. Making me smoke like chimney. Making me cry like a baby. Y? Y is today so hard. I can give a list of reasons.

 

[AngelKeeperJ]

I am SO SORRY for your agony!!! I KNOW words can't fix pain....

 

[Deleted member 28403]

Hugs to you. :hug:

Take some of my warmth, try to endure the pain, let it out, let all the pain out and grow into a beautiful flower.